Topic 29 Sept - Nicknames you were given

Warrior Woman Interview with Sharney Blackway - Two Time Cancer Survivor

October is Breast Cancer Awareness Month, and as we head into a month dedicated to creating awareness around breast cancer, early detection and taking your health seriously, we’re speaking to a woman whose own journey has taught her just how important resilience can be. Sharney Blackway is a two-time cancer survivor, and she joined us on Warrior Woman to talk about her journey, what it took to face cancer not once but twice, and the lessons she carries with her today.

Money Matters Interview - Helen du Toit, Head of Forensics at Sanlam Life and Savings

Scammers are getting smarter, and sometimes the biggest red flag is the fact that the message, phone call or email looks completely legitimate. It could appear to come from your bank, SARS, a delivery company, your employer or even someone you know. These scams rely on impersonation and social engineering to make you trust the person on the other side before they ask for your money or personal information. SAPS warns that phishing and fraud scams commonly impersonate trusted organisations to obtain sensitive information. And with Cybersecurity Awareness Month putting the spotlight on staying safe online, we’re asking: How do you spot the scam before it costs you?

SABC Disability 360 Interview with Alex Pasqualli’s Journey Beyond Limitations

What happens when you refuse to let a disability decide the size of your dreams? At just 25, Alex “Lexxi” Pasqualli is a master’s student, motivational speaker, content creator, parasport advocate and athlete. Born with the rare genetic condition Diastrophic Dysplasia, Lexxi has navigated a world that hasn’t always been designed with disability in mind, while building an impressive list of achievements along the way. From graduating Cum Laude and making the Dean’s List throughout her undergraduate studies, to serving as Chairperson of UCT Parasports and completing her first Two Oceans half marathon, Lexxi continues to challenge perceptions of what people with disabilities can achieve. We spoke to Alex about her journey, resilience, education, sport, accessibility and the importance of not allowing other people’s expectations to define your potential.

Warrior Woman Interview with Lenise Swanson - Paediatric Cardiology to the Bodybuilding Stage

Dr Lenise Swanson is a paediatric cardiologist based at N1 City Netcare Hospital in Cape Town, specialising in the care and treatment of children with congenital and acquired heart conditions. Beyond her medical career, she is also a mother of four, balancing the demands of motherhood with a profession that requires immense dedication and responsibility. Now, she is taking on a completely different challenge as she prepares to travel to Spain to represent South Africa at a bodybuilding championship. Her journey is a powerful example of pursuing personal goals while navigating a demanding career and family life.

Wellness Wednesday Interview- Jonathan Muthige & Nwabisa Muthige CEO and Co-Founder, Factor of Ten Foundation

September is Prostate Cancer Awareness Month, and while prostate cancer is something every man should be aware of, Black African men face a particularly high risk of developing the disease. But beyond the statistics, there’s another conversation we need to have: why do men sometimes wait before getting something checked, and what role can the people who love them play in encouraging them to take their health seriously? Jonathan Muthige knows this conversation personally. He was diagnosed with Stage 3 prostate cancer after noticing a subtle change following a game of golf. It was something that could easily have been dismissed, but his wife Nwabisa encouraged him to have it checked. Today, Jonathan and Nwabisa are using their experience through the Factor of Ten Foundation to encourage more men to prioritise their health and have these conversations before there is a crisis.

Warriror Woman Interview - Dr Mumtaaz (Taz) Emeran Medical Doctor & General Practitioner

Dr Mumtaaz “Taz” Emeran is a medical doctor, entrepreneur and healthcare advocate passionate about making quality healthcare more affordable, accessible and dignified. She is the Founder and CEO of Khaya-Doc, a health-tech platform built for Africa that connects people with independent healthcare providers while working to make healthcare services more affordable. Khaya-Doc aims to reduce healthcare costs by up to 50% compared to traditional rates, use technology to bring quality healthcare closer to communities, and create meaningful employment opportunities for healthcare professionals. Her work is rooted in the belief that healthcare should not only treat illness, but should empower people and restore dignity.

Wellness Wednesday Interview - Noluthando Mauze, Clinical Psychologist

Noluthando Mauze Clinical Psychologist Private Practice, Rivonia, Johannesburg We all have that invisible to-do list running in the back of our minds. Did I pay that bill? What are we having for dinner? I need to respond to that email. The kids need this. I have a deadline tomorrow. I need to book that appointment. Even when we're physically resting, our brains can still be working overtime. For Wellness Wednesday, we spoke about the mental load and why constantly keeping track of responsibilities, plans and other people's needs can become exhausting. We also looked at how this invisible workload can affect our relationships, why women often report carrying a particularly heavy mental load, and most importantly, how we can start creating space to actually switch off.

Money Matters Interview - Dr Mavis Mazhura

When we think about financial planning, we usually think about saving money, paying off debt, buying a home or investing for the future. But there's another part of financial planning that many of us would rather not talk about — what happens to everything we've built when we're no longer here? New research from Sanlam Legacy has found that only 28% of South Africans surveyed have a valid will that is signed, witnessed and safely stored, while 65% don't have a will at all. And what's particularly interesting is that this isn't necessarily because people don't understand the importance of a will. 77% say they feel at least somewhat confident about their knowledge of wills and estate administration. So what's stopping us? Is it that we think we don't own enough? Are we putting it off because we don't want to think about death? Or do we simply not know where to start? And perhaps most importantly — if something happened to you tomorrow, would your family know exactly what to do?

SABC Disability 360 Interview Tara Odendaal, Audiologist at Carel du Toit Centre

Topic: September is Deaf Awareness Month  - Newborn Hearing Screening & Early Identification of Hearing Loss Hearing is something many of us take for granted, but for a baby, being able to hear the world around them plays an important role in how they begin to communicate and develop. The challenge is that hearing loss can be difficult to identify in those first few months because babies can't tell us what they're experiencing — and there may not always be obvious signs that something is wrong. That's why newborn hearing screening is so important. Early identification can mean earlier support, intervention and access to the tools a child may need to develop their communication skills.

Warrior Woman Interview with Natasha Harris - Founder of Pink Dahlia

Natasha Harris, the founder of Pink Dahlia is a wellness brand and community built around helping people live healthier, more balanced lives. Natasha spent 20 years working in retail, while trying to juggle her career, family life and her own wellbeing. Like many of us, the demands of everyday life came with stress, anxiety and unhealthy lifestyle habits. But instead of simply accepting that as her reality, Natasha decided to make a change. In June 2025, she took that leap of faith and started Pink Dahlia — which has grown into an online health shop, mobile health bar and community centred around wellness.

SABC Disability 360 Interview - Anthony Meyer, Principal, Athlone School for the Blind

For this week’s SABC Disability 360, we’re focused on disability inclusion in education and the importance of empowering blind and visually impaired learners. We spoke to Anthony Meyer, Principal of Athlone School for the Blind, to explore how education can go beyond academics to help learners develop confidence, independence and practical skills for life beyond the classroom.

Warrior Woman - Raisa Fisher-Abrahams. Founder & Director of I AM – A Creative Agency

For this week’s Warrior Woman conversation, we’re shining the spotlight on Raisa Fisher-Abrahams, Founder and Director of I AM – A Creative Agency. Raisa has built her career around creating opportunities for artists, creatives and entrepreneurs, helping people not only find their voice and showcase their talents, but also develop the skills and confidence to move forward. For the past seven years, she has also been involved with the V&A Waterfront Buskers Programme as an Artist Development Partner, supporting performers and helping create platforms where artists can grow and be seen. Her commitment to creating meaningful opportunities extends beyond the creative industry too, including her support of the Yabonga Children’s Project. Now, through I AM READY, Raisa is creating a dedicated space for women who are ready to start, restart or grow — whether that means building a business, developing a personal brand, finding new opportunities or simply getting the support and confidence they need to take their next step.

Wellness Wednesday - Shiluva Mashele, Lactation Coach

August is Breastfeeding Awareness Month, making it a great opportunity to have an open and informative conversation about breastfeeding, the support mothers need, and some of the challenges they may experience along the way. While breastfeeding is natural, that doesn’t always mean it comes naturally or easily to every mother. There can be questions around milk supply, latching, feeding schedules, nutrition and simply knowing whether you’re doing things right.

SABC Disability 360 Interview - Karen Fraser, Acting Deputy Principal at GlenBridge Special School

GlenBridge Special School, formerly known as Glendale School, was founded in 1975 and caters for learners aged 6 to 18 with Profound Intellectual Disability, Severe Intellectual Disability and Autism Spectrum Disorder. The school focuses not only on education, but also on life skills, independence, confidence and preparing learners for the future. Senior learners take part in skills programmes and job- shadowing opportunities with businesses including McDonald's, Petworld and The Flower Farm. Learners also explore their creativity through activities such as dance and recently performed “Different Not Less” at the School Arts Festival at Artscape Theatre. GlenBridge;s message is simple: every learner has abilities, potential and something valuable to contribute.

Warrior Woman - Dr Aobakwe Segwe, Leading Radiologist, Entrepreneur and Co-founder of the Centre of Medical Imaging

Dr Aobakwe Segwe is a leading radiologist, entrepreneur and co-founder of the Centre of Medical Imaging. From building a successful healthcare practice in a traditionally male-dominated field to championing innovation, mentoring young healthcare professionals and encouraging young women to pursue careers in science and medicine, her journey is one of resilience, purpose and impact. She believes that behind every scan is a person waiting for answers — and that technology should ultimately serve people and improve patient care. We spoke about breaking barriers, women in leadership, innovation in healthcare and the legacy we leave by creating opportunities for those coming after us.

Wellness Wednesday - Candice Nicholls, Registered Dietitian and Wellness Mentor

TOPIC Women in their 30s, 40s and 50s can experience significant changes in their bodies, energy, mood and overall wellbeing. Yet many women are still following outdated diet advice focused on eating less, cutting calories and chasing a particular number on the scale. Our conversation with Candice looks at how women can nourish themselves through their 30s, 40s and beyond, why under-eating can be a problem, and how nutrition can support energy, mood, gut health, inflammation and overall wellbeing. We also unpacked some of the confusion around supplements, protein, fibre and iron, and discuss how women can make healthier choices without becoming overwhelmed by conflicting information online.

Disability 360 Interview - Vishaan Makan, Head Biokineticist at Enable Centre

Topic: Bridging the Gap: Making Quality Rehabilitation Accessible to All. Intro: South Africa has a major gap in access to rehabilitation. Enable Initiative, the nonprofit arm of Enable Centre, is working to make multidisciplinary rehabilitation more accessible through its Equal Access Programmed, subsidized therapy, community outreach clinics and support groups. For many people with disabilities, access to quality rehabilitation can be limited by financial circumstances, an overburdened healthcare system, a shortage of rehabilitation professionals, and challenges accessing follow-up care within their communities. In this edition of Disability 360, we explore why rehabilitation is essential healthcare, the barriers people with disabilities face, and how Enable Initiative is working to make rehabilitation more accessible.

Warrior Woman Interview - Mphumi Nobvia

Mpumi Nobiva, an award-winning international speaker, communication strategist and storyteller whose journey has inspired audiences around the world. Recognised by Oprah Winfrey in Forbes Women Africa, invited to speak at the Obama White House, and holding a Master's degree in Strategic Communications, Mpumi has spent more than 16 years helping people discover the power of their own stories. Growing up in South Africa, Mpumi lost her mother to HIV/AIDS at the age of nine and was raised by her grandmother. Despite facing adversity, she excelled as part of the first class of the Oprah Winfrey Leadership Academy for Girls before pursuing her studies in the United States. Today, through her work with The Glow Era Collective, she empowers women to embrace their stories, find their voice and transform their lived experiences into purpose, confidence and impact.

Wellness Wednesday Interview - Dr Rendani Maboko

We Were joined by Dr. Rendani Maboko, who has a special interest in women's health, including perimenopause, menopause, fertility and hormonal wellbeing. Many women experience hormonal changes throughout their lives, yet conversations around perimenopause and menopause are still surrounded by myths and misinformation. Today, we'll unpack what these life stages really look like, how hormones affect women from their reproductive years through menopause, what symptoms to look out for, when to seek medical advice, and why prioritising your own health is one of the most important things you can do.