Pop Duo, Easy Freak, Marks A New Era With New Single "Old School Love"
South African pop duo Easy Freak are turning up the heat with their brand-new single "Old School Love" — a groove-filled, retro-inspired anthem that’s also their first official release under Ultra Records (USA). Blending 70s funk and R&B with smooth South African Deep House, the track is bursting with nostalgic charm and feel-good vibes. They’re join Leigh-Anne Williams to chat about this exciting new chapter, their global record deal, musical inspirations and what fans can expect next.
Warrior Woman: Donné Swartz (Body Positivity Club)
Donné Swartz is the passionate director behind the Body Positivity Club, an organisation built on self-love, empowerment and giving back. With their third annual ‘Walkies to Kalkies’ Family Fun Walk just around the corner, she chats to Leigh-Anne Williams about how it all started, the power of body positivity and the impact they’re making in communities like Westlake.
Wellness Wednesday: Louise Schoonwinkel (Autism Spectrum Disorder & The Need For Effective School Alternatives)
Autism spectrum disorder is a complex topic, to say the least, and one that presents countless challenges to the parents, caregivers and teachers of affected children. Louise Schoonwinkel, Managing Director of Impaq, chats to Leigh-Anne Williams about alternative schooling options available for the parents and caregivers of children on the spectrum, how home or online schooling can be “adapted” to meet the needs on the individual on the spectrum and some of the main considerations for families thinking of going the home or online schooling route.
The Met Gala 2025: Uncovering The Best & Worst Looks Of The Year
Michaela Muller, who stands in for Leigh-Anne Williams, and the ladies of The Morning Show share of the best and worst looks from the 2025 Met Gala.
After Leading The Way In Internet-Based Communication, Skype Has Officially Shut Down
Microsoft officially shut down Skype after over two decades of service. Launched in 2003 and acquired by Microsoft in 2011 for $8.5 billion, Skype was once a trailblazer in internet-based communication, boasting hundreds of millions of users at its peak. Michaela Muller, who stands in for Leigh-Anne Williams, and The Morning Show Team chats about their history with Skype and how it helped to establish competitors like Zoom, WhatsApp, and Microsoft’s own Teams platform.
5 Second Rule: The Stand In Edition
Michaela Muller stands in for Leigh-Anne Williams and takes on the 5 Second Rule against Delucia Daniels, with Sandra Rosenberg as the quiz master.
Keep Cape Town Warm: Ronaldo Daniels
The annual Keep Cape Town Warm campaign is here! Community Chest Communications Officer, Ronaldo Daniels, chats to Leigh-Anne Williams about how the first outside broadcast (OB) went at Constantia Waldorf School, where The Roger Goode Breakfast Show will be next and how people can get in touch if they want to donate items or money to this cause.
The S Files: Unpacking The Conclave (Who Will Be The Next Pope & How Will It Be Decided?)
Following the death of Pope Francis, all eyes are on The Vatican as they decide who will be the new Pope. Sandra Rosenberg unpacks The Conclave, the democratic process of electing a new Pope, the strict rules and regulations surrounding the historic event and when it will be decided.
Wellness Wednesday: Kerry Rudman (What Netflix’s Adolescence Gets Right & Wrong When It Comes To The Teenage Brain)
Netflix’s latest hit series Adolescence has sparked widespread discussion about the turbulent teenage years. From heightened emotions to risky decision-making, the show paints a vivid picture of what it’s like to be a teen in today’s world. But how accurate is it?South African neurofeedback specialist, Kerry Rudman, founder of Brain Harmonics, weighs in on the science behind the series and offers insights into how neurofeedback can help teenagers navigate these critical years.
5 Second Rule: The General Knowledge Edition
With Sandra Rosenberg as the quiz master, Leigh-Anne Williams and Delucia Daniels go head-to-head in this week's edition of 5 Second Rule.
SABC Disability 360: Priscilla Nelson (Elizabeth Roos Home)
Elizabeth Roos Home is a Service Branch of the ACVV - a home for mentally disabled ladies in Cape Town. The age group is between 18 - 55 years. Leigh-Anne Williams chats to Priscilla Nelson, the Chairperson of the Governing Body of Elizabeth Roos Home, about how it started, some of the challenges and how people can get in touch with the organisation.
The Morning Show Pays Tribute To The Late Pope Francis
Following his passing, Leigh-Anne Williams pays tribute to Pope Francis.
5 Second Rule: The Easter Edition
Leigh-Anne Williams tests Sandra Rosenberg and Delucia Daniels in this week's Easter Edition of 5 Second Rule.
Warrior Woman: Shaakira Bodhania (Why So Cerious? - Cape Town’s First All-Day Cereal Cafe)
The inspiration for Why So Cerious? came from the family’s travels across Europe and the Middle East, where dedicated cereal cafés have long been a novelty. Recognizing a gap in the South African market, the Bodhanias decided to bring the experience home. Shaakira Bodhania, the Founder of Why So Cerious?, Cape Town’s first all-day cereal cafe chats to Leigh-Anne Williams about her new business with her family and shares some advice to those who would like to follow in her footsteps.
Wellness Wednesday: Karen Bester (Inflammaging & How To Fight It)
Karen Bester, Medical Training Manager at Lamelle Research Laboratories, chats to Leigh-Anne Williams about inflammaging and how is it wreaking havoc on our skin.
Second-Born Kids Cause The Most Trouble, Study Finds
A study from MIT found that second-born children—especially boys—are more likely to show behavioural issues than their older siblings. Leigh-Anne Williams and the team discuss this study and discover that one of them embodies this result.
The S Files: Unpacking South Africa's VAT Increase
In the first episode of The S Files, Sandra Rosenberg unpacks South Africa's VAT increase, which officially kicks in on the 1st of May 2025.
Warrior Woman: Courtnaé Paul (3-Time Red Bull BC One SA Champion Continues To Put Breaking On The Map In Africa)
She moves with purpose, battles with heart, and breaks boundaries every time she hits the floor. Meet Courtnaé Paul — 3-time Red Bull BC One SA Champion and this week’s Warrior Woman with Leigh-Anne Williams. From local cyphers to national stages, she’s redefining what it means to be a queen in street dance culture.
Scientists Have Brought Dire Wolves Back From Extinction After 10,000 Years
Colossal Biosciences has announced the birth of two genetically engineered wolf pups—Romulus and Remus —that exhibit physical traits reminiscent of the extinct dire wolf. Leigh-Anne Williams and the team talk about the significance of this experiment and which animals that they would like bring back from extinction.
Wellness Wednesday: Dr Judey Pretorius (The Rise Of Ozempic Face: The Rapid Weight Loss Side Effect Everyone Is Talking About)
Dr Judey Pretorius, Founder of Biomedical Emporium, chats to Leigh-Anne Williams about the rise of Ozempic face: the rapid weight loss side effect everyone is talking about. She shares more about what the drug is, what Ozempic face is and what you can do to change what happens to your skin when you experience rapid weight loss.
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