listen to The Big Breakfast Show
The Big Breakfast Show
The Big Breakfast Show is hosted by well-known personality Stan Mars, who’s booming yet smooth voice wakes up Cape Town every weekday morning. Together with his vibrant team made up of well-known Cape Town comedian Dalin Oliver, Gaby G, Natalie Malgas, and Andriques Petersen, the show offers great music, cover trending and relatable topics, there is lots of humour on the show, there’s lots of social media engagement, and they keep you entertained and informed with the latest news, sport and traffic updates. The Big Breakfast Show is a lighthearted, informative show aiming to make Cape Town’s morning motorists and commuters forget about the traffic blues, with a special focus on kids with parents in car before 08:00 and more adult focused content after 08:00. Presenter: Stan Mars News & Traffic: Mishka Loesh Sport: Carl Lewis Producer: Andriques Petersen
Keep Cape Town Warm: Peter Heeger (Community Chest)
Peter Heeger, CEO of Community Chest, gives Roger Goode an update of how things are going with the Keep Cape Town Warm campaign.
The Louw Down: Stormers Player, Ruhan Nel, Speaks All Things URC Quarterfinal vs. Cardiff
Stormers players, Ruhan Nel, chats to Cato Louw about the up and coming URC quarterfinal match against Cardiff.
Keep Cape Town Warm: The City Of Cape Town (Working With The Community Chest & Good Hope FM To Donate To Those In Need)
The City of Cape Town sits down with Roger Goode about working with the Community Chest and Good Hope FM, and all of the incredible donations they have received for those in need.
Keep Cape Town Warm: Dr. Noor (Community Chest)
Dr. Noor, Chairperson of the Board for the Community Chest, chats to Roger Goode about doing the Keep Cape Town Warm campaign with Good Hope FM for almost two decades, and what it means to those receiving all of the donated canned foods and blankets.
Keep Cape Town Warm: Mr. Johnson (York Road Primary School) & Mr. Velenski (Portia Primary School)
Mr. Johnson and Mr. Velenski, the principals of York Road and Portia Primary School respectively, sits down with Roger Goode to share more about their incredible schools and being involved in the Keep Cape Town Warm campaign.
Are You Smarter Than A DJ?
In another round of Are You Smarter Than A DJ?, the team gets put to the test on all things general knowledge.
Argentina, Belgium, France & Portugal: The Roger Goode Breakfast Show Picks Their Second Team To Support At The 2026 FIFA World Cup
After supporting the national team, Bafana Bafana, the team picks their second team to support at the 2026 FIFA World Cup.
Crocs At Your Wedding, Walking Down The Aisle To The Notorius B.I.G's "Juicy" & A Phone As A Bouquet: What Are The Most Memorable Moments From Your Wedding?
Tyson Fury’s daughter, Venezuela Fury, has officially tied the knot at just 16 years old, marrying her 19-year-old partner Noah Price in a lavish wedding on the Isle of Man. Roger Goode and the team reminiscences on their own wedding and what they liked or regret from their special day.
Are You Smarter Than A DJ?
Delucia Daniels puts the team to the test in the latest edition of Are You Smarter Than A DJ?
The Louw Down: Lythe Pillay On Recording The Fastest Ever Leg In 4x400m Relay History
Having competed in the mixed 4x400m relay in early May, Pillay initially sat out the men’s heats but was drafted into the final in place of world U20 400m champion Udeme Okon – a tactical switch that paid off handsomely. South Africa reshuffled their line-up for the final, with Mthi Mthimkhulu moving to the opening leg and Pillay slotted into second. He then went on to run the fastest ever recorded in 4x400m relay history, helping them secure a well-deserved silver medal. He chats to Cato Louw about his extraordinary career so far, and what to expect from him in the coming months.
Unpacking The Case: Blake Lively vs. Justin Baldoni
Blake Lively and Justin Baldoni settled their lawsuit regarding the 2024 film It Ends With Us on May 4, 2026, two weeks before a scheduled trial. The settlement followed a tumultuous dispute where Lively accused Baldoni of harassment and a retaliatory smear campaign, which he denied. Roger Goode and the team unpack the case.
Keep Cape Town Warm: Michelle Rhode (Principal at Sunlands Primary School)
Sunlands Primary School is a co-educational institution that proudly serves 766 learners from Grade R to Grade 7, supported by a dedicated staff complement of 60 members. Roger Goode sits down with Michelle Rhode, Principal at Sunlands Primary School, about their incredible school, Anti-Bullying Awareness Campaign and being a part of the Keep Cape Town Warm campaign.
Keep Cape Town Warm: Commander Graham Samuels (Wynberg Fire Station)
Commander Graham Samuels, Station Commander at Wynberg Fire Station, chats to Roger Goode about the most common causes of fires and injuries you see in homes during winter and shares some advice on how residents in those spaces can stay warm.
Keep Cape Town Warm: Jaco (VW Barons)
Roger Goode chats to Jaco from VW Barons about their R100 000 donation to the Keep Cape Town Warm campaign.
Keep Cape Town Warm: Gail & Jackie (Oasis Association)
Oasis Association is a non-profit organisation dedicated to supporting and uplifting vulnerable communities through social development initiatives, community support programmes, and empowerment opportunities. Gail Bester, Executive Director, and Jackie, HR Manager at Oasis Association, chat to Roger Goode about being of the beneficiaries of the Keep Cape Town Warm campaign.
Another One Bites The Dust, No More Sweeties Pies For South Africans
Beyers Chocolate, founded in 1987 by Belgian-born confectioner Kees Beyers, has entered liquidation after a dispute with Woolworths oversupply exclusivity. One of its best creations, the sweetie pie, seems to be a victim to this crime because South Africans may no longer get access to it. Roger Goode and the team share some of their favourite chocolates that no longer exist, but are always in our cravings.
Keep Cape Town Warm: Marilyn May (Atlantic Hope)
Marilyn May sits down with Roger Goode to chat about her incredible organisation, Atlantic Hope, and shares what ‘care and safety for vulnerable babies’ actually look like day-to-day and how they feel about being a Keep Cape Town Warm beneficiary.
Keep Cape Town Warm: Mr Senekal (Sea Point Primary School)
Sea Point Primary started in 1884 in a church with just two learners. 140 years later, it is still one of the oldest and most diverse primary schools in the province. Roger Goode chats to the principal, Mr Senekal, about their school and being involved in the Keep Cape Town project.
Keep Cape Town Warm: Sonica Lategan (Disaster Risk Management)
In the midst of the weather, the Keep Cape Town Warm campaign aims to help those in need by donating blankets and non-perishable goods and spreading the word on how to keep warm safely. Sonica Lategan, spokesperson for Disaster Risk Management, chats to Roger Goode about how communities can step up to help others and shares some precautions that families can take to keep warm.
Keep Cape Town Warm: Pick 'N Pay Donates R10, 000, Surprises Roger Goode & The Team At Pinelands North Primary
While at Pinelands North Primary School, Roger Goode and the team gets surprised by Pick 'N Pay, who donates R10,000 to the Keep Cape Town Warm initiative.
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