listen to The Big Breakfast Show
The Big Breakfast Show
The Big Breakfast Show is hosted by well-known personality Stan Mars, who’s booming yet smooth voice wakes up Cape Town every weekday morning. Together with his vibrant team made up of well-known Cape Town comedian Dalin Oliver, Gaby G, Natalie Malgas, and Andriques Petersen, the show offers great music, cover trending and relatable topics, there is lots of humour on the show, there’s lots of social media engagement, and they keep you entertained and informed with the latest news, sport and traffic updates. The Big Breakfast Show is a lighthearted, informative show aiming to make Cape Town’s morning motorists and commuters forget about the traffic blues, with a special focus on kids with parents in car before 08:00 and more adult focused content after 08:00. Presenter: Stan Mars News & Traffic: Mishka Loesh Sport: Carl Lewis Producer: Andriques Petersen
The Louw Down: Should Influencers & Content Creators Be Banned From Sporting Events?
After the "tennis influencers saga" caused widespread controversy and fan backlash at the 2026 US Open (where a massive influx of lifestyle content creators and influencers heavily disrupted professional matches and repeatedly broke traditional tennis etiquette), questions arise whether these individuals should be banned from sporting events.
Everything You Need To Know About Good Hope FM's Warrior Woman Awards 2026
The Good Hope FM Warrior Women Awards are back for their third edition, following the official launch at the station last week. The awards, championed by Leigh-Anne Williams, celebrate women across different areas of society who are making a meaningful difference in their communities, creating opportunities and inspiring others. This year introduces brand-new categories, giving listeners even more ways to recognise remarkable women. She chats to Roger Goode about all of the changes for this year and how people can nominate the incredible women in their lives.
5 Year Old, Keisha Rose Field, Celebrates Being Cancer-Free With The Roger Goode Breakfast Show
Keegan and Shannon Field, along with their five-year-old daughter, Keisha Rose, surprise The Roger Goode Breakfast Show, as she celebrates officially being cancer free a day ahead of World Leukemia Day.
Deaf Awareness Week Meets Heritage Month: How “Sign Your Clan” Is Helping Traditional African Clan Names Find A Place In Sign Language For The First Time
Deaf Awareness Week meets Heritage Month in a powerful conversation about language, identity and inclusion. With South African Sign Language now recognised as the country’s 12th official language, a new initiative called “Sign Your Clan” is helping traditional African clan names find a place in sign language for the first time. Mmatlou Moloto, Sign Language Specialist & Educator, chats to Roger Goode and explores what this means for the 4 million-plus Deaf and hard-of-hearing South Africans, how language shapes cultural identity, and how all South Africans can play a role in making our rich African heritage more accessible and inclusive.
Horoscope Hour: A Guideline To The Signs
In the latest edition of Horoscope Hour, the team and listeners dive into the guidelines to the each of the zodiac signs.
“Pheromone Maxxing”: The Dating Trend That May Be The Worst Advice On TikTok
A bizarre new TikTok dating trend called “pheromone maxxing” is encouraging people to skip showers, ditch deodorant and embrace their natural body odour in the hope of becoming more attractive. The theory is based on the idea that our natural scent contains pheromones that could influence attraction. There is some science showing that body odour can affect how people perceive one another, and research suggests scent can play a role in mate choice and relationship formation. But here's the catch: scientists have not conclusively identified a human pheromone that reliably makes someone more sexually attractive. Research into human pheromones remains controversial, with studies often producing inconsistent or difficult-to-replicate results.
The Louw Down: All Things The US Open
Cato Louw unpacks all you need to know about the US Open.
Firlands Named Cape Town’s Safest Suburb
Firlands near Gordon’s Bay has been ranked the safest suburb in Cape Town, according to StreetSignal’s latest safety index, using data current to June 2026. Firlands scored 89 out of 100, ranking first among 744 Cape Town suburbs assessed. The index uses SAPS crime statistics, population data and geographic information to measure relative levels of reported crime. Safety comes with a significant property price tag: Firlands had a 2025 median municipal property value of R4.9 million, with property values increasing by 7% annually since 2022.
Are You Smarter Than A DJ: Lightening Lewis vs. Leslie & The Kids
As the reigning champion, Carl Lewis takes on Leslie and her kids in the latest edition of Are You Smarter Than A DJ.
Roger Goode Reunites With An Old School Friend, Bianca Abrahams-Adams
Roger Goode randomly reconnects with an old school friend, Bianca Abrahams-Adams, as she wins tickets to the Unplugged Fan Park.
Celebrating Dr Winnie Bowman: Cape Wine Master & One Of The Only Female Internationally Recognised Wine & Spirits Judge In South Africa
Dr Winnie Bowman is a Cape Wine Master and internationally experienced wine and spirits judge with decades of expertise in the world of fine wine and spirits. She has judged competitions in South Africa and abroad and is a specialist brandy judge at the 2026 Investec Trophy Spirits Show. She chats to Roger Goode about how her career has seen her develop an exceptional understanding of tasting, sensory evaluation and the qualities that distinguish an outstanding spirit from an award-winning one.
Are You Smarter Than A DJ: Carl Lewis vs. Team Tropic Shotgun
After more than a week of being the Are You Smarter Than A DJ, team Tropic Shotgun takes on Carl Lewis to see if they can take his crown away from him.
A Series Of Coincidences? How Roger Goode Ended Up Singing "Under The Sea" To A Stranger Named Ariel
After a series of coincidences throughout the day, Roger Goode ended his day with a boom: singing "Under The Sea" to a stranger to just so happened to have the same name as Ariel from the iconic Disney film, "The Little Mermaid".
Seeing Beyond Disability: The Bold Beauty Project
As we wrap up Women's Month, Roger Goode speaks to Jaret Loggenberg, Managing Director and co-founder of The Artists Gallery, and disability activist Marlene le Roux, about As She Is - the first African edition of the internationally acclaimed Bold Beauty Project. Featuring 17 women from across the Western Cape, the exhibition uses powerful photography and personal stories to challenge perceptions of beauty, disability and representation. Jaret and Marlene share the story behind the project, why visibility matters, and what they hope audiences take away from these extraordinary portraits.
North West Reveals Surprising Dream Job Despite Rising Music Career
13-year-old North West is already making a name for herself in music, but she has revealed that her dream job outside of being an artist is surprisingly ordinary: working at Starbucks. North, the daughter of Kim Kardashian and Kanye West, appears on the cover of Dazed’s Autumn 2026 issue and spoke about her growing career and future ambitions. Despite already releasing her six-track debut EP, N0rth4evr in May and performing at major festivals including Rolling Loud and Summer Smash, North says she still wants to experience having a “regular job.” She told Dazed that she hopes to work at Starbucks when she turns 14.
To Tie The Tubes Or Not?
After debating whether or not Roger and Carl should get a vasectomy, the gents and listeners speak about their personal experience about birth control and if tying their tubes is the best option for them.
Broken Hearts & Broken Credit: The Hidden Relationship Debt Burden Plaguing SA Women
Economic abuse is often hidden behind love, loyalty and the pressure to “stand by your man”. National Debt Advisors is highlighting how women, including financially independent, high-earning women, can be manipulated into taking on debt to support their partners. This can include paying for cars, funding businesses, covering household expenses or using credit cards to maintain a partner’s lifestyle. When the relationship ends, the woman can be left carrying the financial burden alone. National Debt Advisors’ CEO, Sebastien Alexanderson, chats to Roger Goode about how economic abuse can be present in up to 99% of domestic abuse cases, but financial exploitation is often dismissed as simply making poor choices in love.
Are You Smarter Than A DJ: Is Carl Still The One To Beat?
After winning for five days in a row, Carl Lewis is put to the ultimate test to see if he can stay on the top step of Are You Smarter Than A DJ.
Horoscope Hour: How August Will End For Each Zodiac Sign
In the latest edition of Horoscope Hour, Roger Goode and the team go through each signs weekly reading on how August will unfold.
Why Scientists Are Taking Another Look At Psychedelic-Assisted Therapy
While modern psychiatry has transformed the treatment of many mental health conditions, many people living with treatment-resistant depression, post-traumatic stress disorder (PTSD) and other psychiatric disorders continue to respond inadequately to conventional treatments. A 2026 review published in Nature Medicine highlights the rapid progress being made in psychedelic medicine. Dr Kevin Stoloff, an Integrative Psychiatrist in Cape Town, chats to Roger Goode about what the research actually tell us at this point about its potential to help people with conditions such as treatment-resistant depression and PTSD, and what are we still trying to understand.
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