listen to The Good VibeZ
The Good VibeZ
DJ/Turntablist, Radio and TV Presenter, Race Car, Drifting and Stunt Driver, Youth Development and Music Production, Grand Master Ready D is without a doubt SA’s number one mixing DJ and hosts, The Good Vibez, which is a show about positive vibes, tapping into the essence, soul and integrity of our communities and playing the best local music flavours and global hits. The show contains a range of features from music, lifestyle, news and traffic updates, and interviews that embrace the vibe and culture of the Cape Town. The Good Vibes contains mixes that push the envelope of being a DJ and maintains Ready D’s position as a Turntablist by introducing and breaking new tracks on this show, and as an bonus the mixes range from Hip Hop, R&B, House, Old School, Disco, Mashups, South African Hip Hop and roots music. The show is always evolving as the listenership and credibility build from the public. Presenter: Ready D News & Traffic: Erin Fox Producer: DJ Eazy
Interview with PJ Morton
Carissa Cupido & Chad Saaiman speaks to multi-Grammy-winning artist PJ Morton. They discussed his creative process, evolution, and his powerful new single, "Sell My Soul".
You're Invited with Cape Town Junior Mayor, Pierce Beaulieu
Today on The Lunch Club, we are keeping our Youth Month celebrations going strong with an incredible guest. We speak to Cape Town Junior Mayor, Pierce Beaulieu, about what it means to be a young leader in South Africa today.
You're Invited with Matthew Tiger Marinus
Today on You’re Invited, we chat to the multi-talented singer, songwriter, and creative powerhouse Matthew Tiger Marinus. Join us as we explore his musical journey, creative passions, and what it takes to thrive as a young creative in today’s world.
Now You Know - Get Busy
Carissa shares obscure and interesting pop culture facts.
You're Invited with Zoe Prinsloo
Carissa Cupido & Chad Saaiman talks to Zoe Prinsloo who is not only an environmental activist but also the founder and CEO of Save A Fishie NPC, a non-profit company in Cape Town. She started cleaning beaches at 16, and now she’s done over 500 SA beach cleanups.
You're Invited with Fabian Shane
This Youth Month, we’re talking about the future, and the future is already in our hands. From AI and social media to online learning and digital safety, technology is shaping the way young people learn, connect, and dream bigger than ever before. But with all the opportunities come some important questions: How do we keep kids safe online? What skills will young people need for the jobs of tomorrow? And how do we make sure technology works for us, and not against us? Carissa Cupido & Chad Saaiman talks to Fabian Shane, who is a tech entrepreneur who’s passionate about creating safer digital spaces for children. He’s the creator of the Ask Ashy app, a platform designed to help kids explore, learn, and interact with AI in a way that’s age-appropriate and safe.
Good Living with Bradley Knight - Week 54
In this week's Good Living, our resident psychologist, Bradley Knight, Carissa Cupido,and Chad Saaiman come together to wrap the 54th episode. With no fixed topic, the team reflects on the past months and invites listeners to help shape the future of the show. Tune in to hear their reflections and find out how you can submit your request for topics you want covered going forward.
You're Invited with Chante
Cape Town talent in the building! From GHFM favourites like Start the Night and Slide to the buzz around her latest single, Up and Down, Chante is bringing the vibes to You’re Invited on The Lunch Club! Carissa Cupido & Chad Saaiman chats to her about her music, her journey, and the stories behind the sound.
Good Living With Bradley Knight - Week 53
Coming up on Good Living today with our resident psychologist Bradley Knight... We're joined by Dr Imtiyaaz Hoosen from Lentegeur Psychiatric Hospital for Part 2 of understanding Schizophrenia. We're separating fact from fiction and unpacking what Schizophrenia really is, how it's diagnosed, and the treatment available. Don't miss the important and insightful conversation today on GoodHope FM!
You're Invited with Caitlin O' Connor
You're invited to The Lunch Club! Catch Carissa Cupido and Chad Saaiman hanging out with special guest Caitlin O' Connor this Wednesday at 1:10pm on GoodHope FM! Don't miss the vibes, the laughs, and all the lunchtime energy only on Cape Town's Original!
19-Year-Old Creashy Maart Shares Her Story of Bravery and Resilience
At just 19 years old, Creashy Maart is defining what it means to be truly brave. Following difficult news from her doctors last week, Creashy joined Carissa Cupido and Chad Saaiman in the studio to share her journey openly, honestly, and with undeniable strength. Her powerful story has already inspired thousands of listeners, proving that hope and courage can shine through the toughest moments. Stream the full, moving interview now to hear how this extraordinary young woman is facing her future with inspiring resilience
Good Living with Bradley Knight - Week 52
This week on Good Living with our Resident Psychologist, Bradley Knight, we meet Michaela Ford, the Project Manager at The Counselling Hub, an organisation that is making basic mental health care more affordable and accessible to individuals and families. Tap in and find out how they’re bringing hope, support and practical help to the community.
You're Invited with Zahirah Variawa
Today on You’re Invited, we’re hanging out with an incredible woman — TV presenter, entrepreneur, travel storyteller, mom, and proudly South African woman making waves globally. From Durban to Dubai, luxury travel to motherhood, this conversation is all about balance, identity, ambition, and staying grounded while building a dream career. She's none other than Zahirah Variawa.
Good Living with Bradley Knight - Week 51
In this episode of Good Living with our resident Psychologist, Bradley Knight, we are joined in studio by Dr Qhama Cossie, a Psychiatrist in private practice, and we focus on the mental health of our moms.
Good Living with Bradley Knight - Week 50
In today’s episode of "Good Living with Bradley Knight," we sit down with the incredible singer and songwriter Craig Lucas. Craig opens up about his personal journey with mental health, sharing the highs, the lows, and the lessons learned along the way. It is a raw, honest conversation about finding strength in vulnerability and the power of speaking your truth.Whether you're a fan of his music or navigating your own path, this episode is a reminder that you are never alone.
You're Invited with Jaden Hoedemaker aka Jaden Makes Hats
We're so excited to introduce our newest vip member of The Lunch Club. He's taken his South African talent to the global stage. From breaking into the international modelling scene to building his own clothing brands and establishing himself as a social media force to be reckoned with, he’s proving that ambition paired with resilience can take you anywhere in the world. We’re getting into the story, the mindset, and the moves behind it all—please welcome Jaden Hoedemaker!
Good Living with Bradley Knight - Week 49
Today on Good Living with our resident Psychologist, Bradley Knight, we are joined in studio by Dr. Imtiyaaz Hoosen, a Psychiatrist based at Lentegeur Psychiatric Hospital, to help us understand Schizophrenia. Forget the Hollywood myths- it’s NOT about split personalities. We’re breaking down what Schizophrenia really is, how it’s diagnosed is and how it’s treated.
You're Invited with Ms. Paula Bee
Lunch Clubbers, if your algorithm knows what it’s doing, then you’ve definitely come across our newest VVIP Member. … She's a content creator, storyteller, and someone who just gets the internet. Please welcome, the one & only Ms Paula Bee!
Global icons, one iconic sound ! We catch up with Zakes Bantwini
Grammy Award-winning SA producer Zakes Bantwini teams up with Sting to reimagine Desert Rose — now with an Afro House twist. Carissa Cupido & Chad Saaiman from The Lunch Club chatted to Zakes Bantwini about the amazing collaboration and his new role as Music Director for the 2026 Metro FM Awards.
Good Living with Bradley Knight - Week 48
Today on Good Living with our resident Psychologist, Bradley Knight, we’re observing Autism Awareness Month with Autism Western Cape. Roshan Subailey and Annabeth Aylward are in studio to map out the services their organisation provides on the ground - from school support to parent training and upcoming events to look forward to. If you’re a parent, educator, or just want to understand Autism better, this one’s for you.
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