Good Living with Bradley Knight - Week 57

This week on Good Living with our resident Psychologist, Bradley Knight, we’re taking about a topic we don’t talk about enough - PERINATAL MENTAL HEALTH. We are joined in studio by a Psychiatrist, Dr. Jeanri Combrink, to talk about dealing with Depression during pregnancy and after the birth of the baby. Today we’ll explore how it can be managed and when to get help.

You're Invited with RushTush

Carissa Cupido & Chad Saaiman sat down with a woman who has built a brand, a business, a family and a community around simply being unapologetically herself. She’s a mother, entrepreneur, content creator and one of the women who has shown us that confidence isn’t about having everything figured out, it’s about owning who you are. Rush Tush, welcome to The Lunch Club!

Whose Rhyme Is It Anyway? Chad Saaiman vs Fagrie Isaacs

Things just got competitive in the studio! The charismatic Fagrie Isaacs stepped up to challenge Chad Saaiman in an epic round of Whose Rhyme Is It Anyway?

Kayla Jenecker on The Lunch Club

Carissa & Chad speaks to Kayla Jenecker, who is bringing her battle against bullying to the streets with a three-day run designed to raise awareness in 42 schools. Her journey is part of the 42 Unbreakable initiative, motivated by her sister Celita’s personal experience with bullying.

Good Living with Bradley Knight - Week 56

This week on Good Living with our Resident Psychologist, Bradley Knight, we explore the journey of grief. How do we grieve while still showing up for work, family and everyday life? Counselling Psychologist, Heinrich Benjamin, joined us in studio for an honest conversation about loss, grief and finding a way forward.

You're Invited with Zola Nene

Carissa Cupido and Chad Saaiman caught up with one of South Africa’s most recognisable culinary personalities. She's a woman who has taken our love of food, family and culture and turned it into an incredible career. She’s a chef, author, TV personality, entrepreneur and all-round powerhouse, and because we’re celebrating Women’s Month, their conversation went beyond the food. Please welcome to The Lunch Club, the incredible Zola Nene! 

Whose Rhyme Is It Anyway? Carissa vs Irma G

Things just got majorly competitive in the studio! The brilliant Carissa Cupido went head-to-head with the one and only Irma G in an epic round of Whose Rhyme Is It Anyway? Who walked away with the ultimate bragging rights? Hit play below to listen to the full, hilarious audio battle! 

Good Living with Bradley Knight - Week 56

This week on Good Living today with our Resident Psychologist, Bradley Knight, we were joined by Psychologist, Charl Davids, Director of the Centre for Student Counselling and Development at Stellenbosch University and his incredible wife, Etherecia, as we discuss women’s mental health this Wormens month.

Now You Know - Pour It Up

In this week’s "Now You Know" segment, Carissa Cupido dives deep into how this iconic club track came together. From songwriter Theron Thomas crafting a unapologetic anthem that completely inverted typical hip-hop gender roles, to Mike WiLL Made-It delivering one of the most recognizable club beats of the 2010s. This backstory hits just as hard as the bass!

You're Invited with Jolene Martin

The phenomenal Jolene Martin is a VVIP member of The Lunch Club. Carissa Cupido & Chad Saaiman sat down with the multi-talented actress and cultural advocate. From starting out on national television at just 13 years old, to becoming an actress, presenter, producer, broadcaster, MC and cultural storyteller, she has built a career that goes far beyond the spotlight.  Tap in to hear the full interview!

Good Living with Bradley Knight - Week 55

After a 2-month sabbatical, our resident psychologist, Bradley Knight, is back in studio! In this week's Good Living with Bradley Knight, he catches up with Carissa Cupido and Chad Saaiman to drop some major updates. Wondering what’s in store for the feature over the coming months? Bradley is spilling all the details on what you can expect next from The Lunch Club.

Now You Know - Closer

In this week’s "Now You Know" segment, Carissa Cupido breaks down how this electronic-infused R&B anthem came to life and changed the trajectory of Ne-Yo's sound. Turn the volume up and dive into the history of a classic!

You're Invited with Maxine Ceasar

We had the absolute best time interviewing the brilliant Maxine Ceasar on The Lunch Club today!  Huge congrats are in order because she is officially a SAMA nominee for her beautiful project, It’s Complicated! She hung out with us to talk about her music, her songwriting process, and everything in between. Tap in and enjoy the chat! 

Now You Know - Bam Bam by Sister Nancy

What do Kanye West, Beyoncé, and Lauryn Hill have in common? They’ve all sampled one of the most iconic reggae tracks of all time. In this week’s "Now You Know" segment, Carissa Cupido dives deep into the incredible story behind "Bam Bam" by Sister Nancy. From a freestyle in a studio to becoming a global, timeless anthem, his is a history lesson you don’t want to miss!

Whose Rhyme Is It Anyway with Liam Cue

Whose Rhyme Is It Anyway with Paxton

Things just got majorly competitive on The Lunch Club!  The lovely Paxton Fielies stepped into the studio to go head-to-head with Carissa Cupido in an epic, hilarious round of Whose Rhyme Is It Anyway? From unexpected bars to quick-witted comebacks, you do not want to miss this lyrical showdown. Who walked away with the ultimate bragging rights?

You're Invited with TK

To wrap up Good Hope FM's 61st Birthday Month, we welcomed the wonderful broadcasting legend Tarryn Kay Trussell van Louw, affectionately known as "TK", back to Cape Town's Original!  She joined us on The Lunch Club for a very special, exclusive interview filled with nostalgic laughs, behind-the-mic stories, and unforgettable radio memories.

Whose Rhyme Is It Anyway with Peadon Smith

The vibes were unmatched in the studio today! Chad Saaiman took on Peadon Smith in our favourite lyrical game, Whose Rhyme Is It Anyway?  It was fast, it was funny, and someone definitely choked under the pressure! 

Now You Know - Sweet Dreams

Ever wondered how Queen Bey turned a leaked nightmare into a chart-topping hit?  This week on Now You Know, the incredible Carissa Cupido breaks down the fascinating back story of Beyoncé’s 2008 smash hit, "Sweet Dreams." From its original title "Beautiful Nightmare" to the accidental leak that almost ruined it all, Carissa shares the pop culture facts you never knew about this iconic track.

You're Invited with Sean Loots

As part of Good Hope FM's birthday celebrations this month, The Lunch Club sat down with award-winning broadcaster, podcast strategist, and former afternoon drive host, Sean Loots. Carissa Cupido and Chad Saaiman dived deep into his on-air legacy, the power of digital audio storytelling, and what makes Cape Town radio so unique.