South African R&B Superstar, Elaine, shares details about her new music

We catch up with the award-winning singer, songwriter, and producer, ELAINE, whose music has captivated audiences worldwide. Elaine has been credited with redefining the R&B genre in South Africa and is considered a major force in the international music scene. She has expressed a desire to help reshape the narrative for African artists globally.

The Funny Side Up with Jam Jam the Comedian

The Comic Choice Awards 2025 Breakthrough act of the year, Jam Jam the Comedian, is back on The Lunch Club to share his take on this week’s stand out moments.

Good Living with Bradley Knight - Week 27

Today on Good Living with Bradley Knight, we discuss Adult ADHD. Our resident psychologist, Bradley Knight, is joined in studio by special guest, Dr Qhama Cossie, a Psychiatrist in private practice who is here to help us understand how ADHD presents in adults and how it can be effectively treated.  

You're Invited with Tracy-Lee Rosslind

Carissa and Chad is joined by Creative Director, Entrepreneur, Brand Strategist, and Fashion Stylist, Tracy-Lee Rosslind, for this week's edition of You’re Invited. With over two decades of experience shaping movements across fashion, media, wellness, and business, this is one conversation you don’t want to miss.

2 Truths, 1 Lie with Carissa

Carissa shares 3 statements and the team has to guess which 1 of the statements is a lie.

Good Living with Bradley Knight - Week 26

October is Mental Health Awareness Month, so today on Good Living, your weekly mental health check-in with our Resident Psychologist, Bradley Knight, we discuss the impact of Substance Use on mental health. Our special guest is Professor Goodman Sibeko, who heads up the Division of Addictions Psychiatry in the Department of Psychiatry and Mental Health at the University of Cape Town.

You're Invited with Dalin Oliver

Carissa & Chad speaks to Cape Towns original award winning comedian, Dalin Oliver.

Liar, Liar with Carissa Cupido - 13 October 2025

Carissa shares 3 statements and the team has to guess which 1 of the 3 statements is a lie. 

Mental Health Awareness Day 2025

Good Living with Bradley Knight - Week 25

October is Mental Health Awareness Month and on GOOD LIVING with our Resident Psychologist, Bradley Knight we were joined by Counselling Psychologist, Charl Davids, as we continued our conversation about how having healthy Boundaries promotes good mental health. 

Good living with Bradley Knight - Week 24

October is Mental Health Awareness Month and this week on GOOD LIVING we continued having important conversations about prioritising your mental health.  Our Resident Psychologist, Bradley Knight, was in studio as well as Tamsyn Clutties, an Occupational Therapist who works full-time at a private mental health facility. Today, we’re discussing how establishing and keeping healthy boundaries can benefit your mental health.

You're Invited with Booshle G

Carissa and Chad are joined in studio by Booshle G, a South African indie-pop singer/songwriter from Uitenhage/Kariega, near Gqeberha, known for his uplifting and family-friendly music about finding identity and purpose. His music has gained popularity, with his single "Take Me Home" becoming the anthem for SA's Premier T20 Cricket League and his famous single "These Days" topping local charts.

Interview with Melody Kleinsmith from the Iziko Museum

Good Living with Bradley Knight - Week 24

This week on GOOD LIVING with our Resident Psychologist, Bradley Knight, we are joined in studio by Ilouise Marias, who is the Senior Psychologist at the Metro Central Education District, to inform us about the various psychological services available to primary and high school learners in our public schools.

You're Invited with Lukretia Booysen

Carissa and Chad sat down with Lukretia Booysen, who is an Indigenous change maker and the founder and curator of the Koena Art Institute, an Indigenous heritage preservation space in Cape Town, South Africa.

2 Truths 1 Lie - 17 September

Chad shares 3 statements and the team has to guess which 1 of the statements is a lie. 

2 Truths 1 Lie - 16 September 2025

Geri Saunders shares 3 statements and the team has to guess which 1 of the statements is a lie. 

Do you help your children with their homework?

Carissa & Chad discuss some of the challenges of dealing with homework.

2 Truths 1 Lie - 15 September 2025

Carissa shares 3 statements and the team has to guess which 1 of the statements is a lie.

Good Living wity Bradley Knight - Week 23

Today, with our resident Psychologist, Bradley Knight, we explored our inner world of Emotions, how they work and how to manage them effectively.