listen to The Good VibeZ
The Good VibeZ
DJ/Turntablist, Radio and TV Presenter, Race Car, Drifting and Stunt Driver, Youth Development and Music Production, Grand Master Ready D is without a doubt SA’s number one mixing DJ and hosts, The Good Vibez, which is a show about positive vibes, tapping into the essence, soul and integrity of our communities and playing the best local music flavours and global hits. The show contains a range of features from music, lifestyle, news and traffic updates, and interviews that embrace the vibe and culture of the Cape Town. The Good Vibes contains mixes that push the envelope of being a DJ and maintains Ready D’s position as a Turntablist by introducing and breaking new tracks on this show, and as an bonus the mixes range from Hip Hop, R&B, House, Old School, Disco, Mashups, South African Hip Hop and roots music. The show is always evolving as the listenership and credibility build from the public. Presenter: Ready D News & Traffic: Erin Fox Producer: DJ Eazy
The Matric Pupil Who Put His Community First: Ronaldinho Norman’s Incredible Story
Instead of a lavish prom send-off, 19-year-old Ronaldinho fed 300 community members on his matric ball day. He joined The Lunch Club today to share his incredible story of resilience and selflessness.
Good Living with Bradley Knight - Week 62
On this episode of Good Living with our Resident Psychologist, Bradley Knight, we’re talking about healing from trauma. We were joined by Marguerite Holtzhausen from the Trauma Centre for Survivors of Violence and Torture, an organisation that’s been helping people heal from trauma and violence for over 3 decades. We talked about the important work they do and the services they offer people affected by trauma.
Interview with Vumaala
In case you missed it, Chad Saaiman sat down with the incredibly talented Vumaala for an exclusive in-studio chat. They dived deep into the story behind the music, creating lifegiving soundscapes, and what it means to weave powerful storytelling into every track.
Whose Rhyme Is It Anyway ? with Jerome Rex
Hip-hop heavyweight Jerome Rex joined Chad Saaiman on The Lunch Club for a wild round of Whose Rhyme Is It Anyway? Who walked away with the ultimate bragging rights?
Good Living with Bradley Knight - Week 61
Ever wondered whether there’s a link between our physical and mental health? Then this week's Good Living with our resident psychologist, Bradley Knight, is just for you. We were joined in studio by Dr. Kisten Reid, a Psychiatrist in private practice at Vincent Pallotti Hospital , o help us connect the dots in the mind-body connection.
Now You Know - Dance Monkey
How did a frustrating night of street busking turn into a multi-billion stream global phenomenon?Carissa Cupido shares the incredible backstory of Tones and I’s "Dance Monkey" in this week's "Now You Know".
You're Invited with Aisha Baker
We had the absolute pleasure of sitting down with creative entrepreneur, podcast host, and content creator powerhouse, Aisha Baker! From building a digital empire to navigating the creative industry, Aisha shared some incredible insights, laughs, and behind-the-scenes stories that you do not want to miss. Whether you're looking for inspiration to kickstart your own creative journey or just want to tune into a great conversation, this episode is for you.
Good Living With Bradley Knight - Week 60
Today on #GoodLiving, resident Psychologist Bradley Knight was joined by Psychiatrist Dr Imtiyaaz Hoosen from Lentegeur Psychiatric Hospital for an important conversation about Obsessive Compulsive Disorder (OCD). We unpacked what OCD really is, what it isn't, and when it may be time to seek professional help. Thank you for tuning in and being part of the conversation. #GoodHopeFM #GoodLiving #MentalHealth #OCD ItStartsWithYou
Marc Lottering on The Lunch Club
The Lunch Club on the Move is officially in full swing for Heritage Month. For this special edition, we pitched up at the wonderful Akoo Cafe in Woodstock, and we brought along a true South African comedy icon as our special guest, the brilliant Marc Lottering. We sat down to talk heritage, comedy, and everything in between over some incredible food. You do not want to miss this conversation.
You're Invited with Zuraida Jardine
Carissa & Chad sat down with absolute South African royalty today.We're talking about a legendary broadcaster, a household name who dominated our TV screens and radio waves for over two decades. But what makes her journey so incredible is how she chose to completely pivot at the height of her success. Today, she is a sought-after speaker, functional medicine health coach, and a powerhouse Mental Fitness Educator on a mission to train our brains just like we train our bodies. Please welcome to The Lunch Club, the phenomenal... Zuraida Jardine!
Good Living with Bradley Knight - Week 59
So you’ve been off from work for a while and the thought of going back to work feels overwhelming. Where do you even start? This week on Good Living with our resident Psychologist, Bradley Knight, we're talking about returning to work after taking time off for your mental health. We were joined by Donne Nel, an Occupational Therapist, to unpack how to come back step by step. If you've been away, or you support someone who has, this conversation is for you.
You're Invited with Mia O'Reilly & Panchello Gasela
Carissa Cupido & Chad Saaiman sat down with the incredible Mia 'O Reilly and Panchello Gasela for an unforgettable conversation. From exclusive insights to pure good vibes, they brought the energy into the studio, and are now official VVIP Members of The Lunch Club !
You're Invited with Nasty C & Tellaman
SA music heavyweights Nasty C and Tellaman stopped by the studio on The Lunch Club to chat about their brand-new, chart-topping joint album, "Ts & C's Apply"! We dived deep into their decade-long friendship, how they are pushing the boundaries between Hip Hop and R&B, and what it really means to live life with no limitations. Plus, you definitely don't want to miss what happened when we put them through our legendary quick-fire challenge!
Whose Rhyme Is It Anyway? Chad Saaiman vs Mujahid George
The incredible soul singer Mujahid George stepped into the studio to go head-to-head with the one and only Chad Saaiman in an epic, hilarious round of Whose Rhyme Is It Anyway? We all know they can sing, but who absolutely dominated the lyrical showdown?
Liquideep on The Lunch Club !
EXCLUSIVE INTERVIEW TODAY! The Lunch Club welcomes Liquideep for an exclusive conversation! Tune in today at 12:40PM with Carissa Cupido & Chad Saaiman. Don't miss it!
Interview with Teeks
TEEKS ON THE LUNCH CLUB! Get ready for an exclusive conversation with Teeks on The Lunch Club! Tune in today at 2:40PM with Carissa Cupido & Chad Saaiman. Don't miss it!
Good Living With Bradley Knight - Week 58
This week on Good Living with our resident Psychologist, Bradley Knight, we took a closer look at Treatment- Resistant Depression - why some people don’t respond to traditional antidepressants and what other options are available. Dr Bhaskaran Charles, a Specialist Psychiatrist in private practice joined us in studio to talk about TMS - an innovative treatment option used in his practice for people whose Depression hasn’t responded adequately to Medication.
Whose Rhyme Is It Anyway with Carissa vs Sarah Jane Thomas
Things got majorly competitive on The Lunch Club! The lovely Sarah-Jane Thomas stepped into the studio to go head-to-head with Carissa Cupido in an epic, hilarious round of Whose Rhyme Is It Anyway? 🎤 From unexpected bars to quick-witted comebacks, you do not want to miss this lyrical showdown. Who walked away with the ultimate bragging rights?
Good Living with Bradley Knight - Week 57
This week on Good Living with our resident Psychologist, Bradley Knight, we’re taking about a topic we don’t talk about enough - PERINATAL MENTAL HEALTH. We are joined in studio by a Psychiatrist, Dr. Jeanri Combrink, to talk about dealing with Depression during pregnancy and after the birth of the baby. Today we’ll explore how it can be managed and when to get help.
You're Invited with RushTush
Carissa Cupido & Chad Saaiman sat down with a woman who has built a brand, a business, a family and a community around simply being unapologetically herself. She’s a mother, entrepreneur, content creator and one of the women who has shown us that confidence isn’t about having everything figured out, it’s about owning who you are. Rush Tush, welcome to The Lunch Club!
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