Good Living with Bradley Knight - Week 56

This week on Good Living today with our Resident Psychologist, Bradley Knight, we were joined by Psychologist, Charl Davids, Director of the Centre for Student Counselling and Development at Stellenbosch University and his incredible wife, Etherecia, as we discuss women’s mental health this Wormens month.

Now You Know - Pour It Up

In this week’s "Now You Know" segment, Carissa Cupido dives deep into how this iconic club track came together. From songwriter Theron Thomas crafting a unapologetic anthem that completely inverted typical hip-hop gender roles, to Mike WiLL Made-It delivering one of the most recognizable club beats of the 2010s. This backstory hits just as hard as the bass!

You're Invited with Jolene Martin

The phenomenal Jolene Martin is a VVIP member of The Lunch Club. Carissa Cupido & Chad Saaiman sat down with the multi-talented actress and cultural advocate. From starting out on national television at just 13 years old, to becoming an actress, presenter, producer, broadcaster, MC and cultural storyteller, she has built a career that goes far beyond the spotlight.  Tap in to hear the full interview!

Good Living with Bradley Knight - Week 55

After a 2-month sabbatical, our resident psychologist, Bradley Knight, is back in studio! In this week's Good Living with Bradley Knight, he catches up with Carissa Cupido and Chad Saaiman to drop some major updates. Wondering what’s in store for the feature over the coming months? Bradley is spilling all the details on what you can expect next from The Lunch Club.

Now You Know - Closer

In this week’s "Now You Know" segment, Carissa Cupido breaks down how this electronic-infused R&B anthem came to life and changed the trajectory of Ne-Yo's sound. Turn the volume up and dive into the history of a classic!

You're Invited with Maxine Ceasar

We had the absolute best time interviewing the brilliant Maxine Ceasar on The Lunch Club today!  Huge congrats are in order because she is officially a SAMA nominee for her beautiful project, It’s Complicated! She hung out with us to talk about her music, her songwriting process, and everything in between. Tap in and enjoy the chat! 

Now You Know - Bam Bam by Sister Nancy

What do Kanye West, Beyoncé, and Lauryn Hill have in common? They’ve all sampled one of the most iconic reggae tracks of all time. In this week’s "Now You Know" segment, Carissa Cupido dives deep into the incredible story behind "Bam Bam" by Sister Nancy. From a freestyle in a studio to becoming a global, timeless anthem, his is a history lesson you don’t want to miss!

Whose Rhyme Is It Anyway with Liam Cue

Whose Rhyme Is It Anyway with Paxton

Things just got majorly competitive on The Lunch Club!  The lovely Paxton Fielies stepped into the studio to go head-to-head with Carissa Cupido in an epic, hilarious round of Whose Rhyme Is It Anyway? From unexpected bars to quick-witted comebacks, you do not want to miss this lyrical showdown. Who walked away with the ultimate bragging rights?

You're Invited with TK

To wrap up Good Hope FM's 61st Birthday Month, we welcomed the wonderful broadcasting legend Tarryn Kay Trussell van Louw, affectionately known as "TK", back to Cape Town's Original!  She joined us on The Lunch Club for a very special, exclusive interview filled with nostalgic laughs, behind-the-mic stories, and unforgettable radio memories.

Whose Rhyme Is It Anyway with Peadon Smith

The vibes were unmatched in the studio today! Chad Saaiman took on Peadon Smith in our favourite lyrical game, Whose Rhyme Is It Anyway?  It was fast, it was funny, and someone definitely choked under the pressure! 

Now You Know - Sweet Dreams

Ever wondered how Queen Bey turned a leaked nightmare into a chart-topping hit?  This week on Now You Know, the incredible Carissa Cupido breaks down the fascinating back story of Beyoncé’s 2008 smash hit, "Sweet Dreams." From its original title "Beautiful Nightmare" to the accidental leak that almost ruined it all, Carissa shares the pop culture facts you never knew about this iconic track.

You're Invited with Sean Loots

As part of Good Hope FM's birthday celebrations this month, The Lunch Club sat down with award-winning broadcaster, podcast strategist, and former afternoon drive host, Sean Loots. Carissa Cupido and Chad Saaiman dived deep into his on-air legacy, the power of digital audio storytelling, and what makes Cape Town radio so unique.

Whose Rhyme Is It Anyway with Jimmy Nevis

Things just got majorly competitive in the studio! The brilliant Carissa Cupido went head-to-head with the one and only Jimmy Nevis in an epic round of Whose Rhyme Is It Anyway? From unexpected bars to quick-witted comebacks, this lyrical showdown had us absolutely rolling. Who walked away with the ultimate bragging rights? Hit play below to listen to the full, hilarious audio battle! 

You're Invited with Lee Downs

As part of Good Hope FM’s 61st birthday celebrations, Carissa Cupido & Chad Saaiman sat down with the legendary Lee Downs for a special conversation filled with memories and radio magic.  Don’t miss this unforgettable chat with one of radio’s true icons.

Whose Rhyme Is It with Garth B?

Things just got competitive in the studio! Garth B stepped up to challenge Chad Saaiman in an epic round of Whose Rhyme Is It Anyway? From quick wit to unexpected bars, this battle had us on the edge of our seats. Who walked away with the ultimate bragging rights?  Hit play to listen to the full, hilarious audio showdown.

You're Invited with Immanuel Mkuse

In case you missed it! South African digital creator and comedian Immanuel Mkuse joined us in the studio on The Lunch Club! We dived deep into his creative process, his journey in the comedy space, and what he’s cooking up next. The energy was unmatched, and you can now catch the entire conversation right here.

What's One Thing Women Don't Know About Men?

Let’s be real: decoding men shouldn't require a manual. This week, we are pulling back the curtain on "What women should know about men." From communication styles to how they handle stress, we are breaking down the things that usually get left unsaid.

You're Invited with Carmeleea Pillay

Carissa Cupido & Chad Saaiman speaks to Carmeleeã Pillay, who is a youth activist, public speaker, and change maker.  This interview focuses on the remarkable potential of young people to forge a better future, discussing everything from career options to the significance of youth leadership and community influence.

Interview with PJ Morton

Carissa Cupido & Chad Saaiman speaks to multi-Grammy-winning artist PJ Morton. They discussed his creative process, evolution, and his powerful new single, "Sell My Soul".