listen to The Good VibeZ
The Good VibeZ
DJ/Turntablist, Radio and TV Presenter, Race Car, Drifting and Stunt Driver, Youth Development and Music Production, Grand Master Ready D is without a doubt SA’s number one mixing DJ and hosts, The Good Vibez, which is a show about positive vibes, tapping into the essence, soul and integrity of our communities and playing the best local music flavours and global hits. The show contains a range of features from music, lifestyle, news and traffic updates, and interviews that embrace the vibe and culture of the Cape Town. The Good Vibes contains mixes that push the envelope of being a DJ and maintains Ready D’s position as a Turntablist by introducing and breaking new tracks on this show, and as an bonus the mixes range from Hip Hop, R&B, House, Old School, Disco, Mashups, South African Hip Hop and roots music. The show is always evolving as the listenership and credibility build from the public. Presenter: Ready D News & Traffic: Erin Fox Producer: DJ Eazy
You're Invited with Zuraida Jardine
Carissa & Chad sat down with absolute South African royalty today.We're talking about a legendary broadcaster, a household name who dominated our TV screens and radio waves for over two decades. But what makes her journey so incredible is how she chose to completely pivot at the height of her success. Today, she is a sought-after speaker, functional medicine health coach, and a powerhouse Mental Fitness Educator on a mission to train our brains just like we train our bodies. Please welcome to The Lunch Club, the phenomenal... Zuraida Jardine!
Good Living with Bradley Knight - Week 59
So you’ve been off from work for a while and the thought of going back to work feels overwhelming. Where do you even start? This week on Good Living with our resident Psychologist, Bradley Knight, we're talking about returning to work after taking time off for your mental health. We were joined by Donne Nel, an Occupational Therapist, to unpack how to come back step by step. If you've been away, or you support someone who has, this conversation is for you.
You're Invited with Mia O'Reilly & Panchello Gasela
Carissa Cupido & Chad Saaiman sat down with the incredible Mia 'O Reilly and Panchello Gasela for an unforgettable conversation. From exclusive insights to pure good vibes, they brought the energy into the studio, and are now official VVIP Members of The Lunch Club !
You're Invited with Nasty C & Tellaman
SA music heavyweights Nasty C and Tellaman stopped by the studio on The Lunch Club to chat about their brand-new, chart-topping joint album, "Ts & C's Apply"! We dived deep into their decade-long friendship, how they are pushing the boundaries between Hip Hop and R&B, and what it really means to live life with no limitations. Plus, you definitely don't want to miss what happened when we put them through our legendary quick-fire challenge!
Whose Rhyme Is It Anyway? Chad Saaiman vs Mujahid George
The incredible soul singer Mujahid George stepped into the studio to go head-to-head with the one and only Chad Saaiman in an epic, hilarious round of Whose Rhyme Is It Anyway? We all know they can sing, but who absolutely dominated the lyrical showdown?
Liquideep on The Lunch Club !
EXCLUSIVE INTERVIEW TODAY! The Lunch Club welcomes Liquideep for an exclusive conversation! Tune in today at 12:40PM with Carissa Cupido & Chad Saaiman. Don't miss it!
Interview with Teeks
TEEKS ON THE LUNCH CLUB! Get ready for an exclusive conversation with Teeks on The Lunch Club! Tune in today at 2:40PM with Carissa Cupido & Chad Saaiman. Don't miss it!
Good Living With Bradley Knight - Week 58
This week on Good Living with our resident Psychologist, Bradley Knight, we took a closer look at Treatment- Resistant Depression - why some people don’t respond to traditional antidepressants and what other options are available. Dr Bhaskaran Charles, a Specialist Psychiatrist in private practice joined us in studio to talk about TMS - an innovative treatment option used in his practice for people whose Depression hasn’t responded adequately to Medication.
Whose Rhyme Is It Anyway with Carissa vs Sarah Jane Thomas
Things got majorly competitive on The Lunch Club! The lovely Sarah-Jane Thomas stepped into the studio to go head-to-head with Carissa Cupido in an epic, hilarious round of Whose Rhyme Is It Anyway? 🎤 From unexpected bars to quick-witted comebacks, you do not want to miss this lyrical showdown. Who walked away with the ultimate bragging rights?
Good Living with Bradley Knight - Week 57
This week on Good Living with our resident Psychologist, Bradley Knight, we’re taking about a topic we don’t talk about enough - PERINATAL MENTAL HEALTH. We are joined in studio by a Psychiatrist, Dr. Jeanri Combrink, to talk about dealing with Depression during pregnancy and after the birth of the baby. Today we’ll explore how it can be managed and when to get help.
You're Invited with RushTush
Carissa Cupido & Chad Saaiman sat down with a woman who has built a brand, a business, a family and a community around simply being unapologetically herself. She’s a mother, entrepreneur, content creator and one of the women who has shown us that confidence isn’t about having everything figured out, it’s about owning who you are. Rush Tush, welcome to The Lunch Club!
Whose Rhyme Is It Anyway? Chad Saaiman vs Fagrie Isaacs
Things just got competitive in the studio! The charismatic Fagrie Isaacs stepped up to challenge Chad Saaiman in an epic round of Whose Rhyme Is It Anyway?
Kayla Jenecker on The Lunch Club
Carissa & Chad speaks to Kayla Jenecker, who is bringing her battle against bullying to the streets with a three-day run designed to raise awareness in 42 schools. Her journey is part of the 42 Unbreakable initiative, motivated by her sister Celita’s personal experience with bullying.
Good Living with Bradley Knight - Week 56
This week on Good Living with our Resident Psychologist, Bradley Knight, we explore the journey of grief. How do we grieve while still showing up for work, family and everyday life? Counselling Psychologist, Heinrich Benjamin, joined us in studio for an honest conversation about loss, grief and finding a way forward.
You're Invited with Zola Nene
Carissa Cupido and Chad Saaiman caught up with one of South Africa’s most recognisable culinary personalities. She's a woman who has taken our love of food, family and culture and turned it into an incredible career. She’s a chef, author, TV personality, entrepreneur and all-round powerhouse, and because we’re celebrating Women’s Month, their conversation went beyond the food. Please welcome to The Lunch Club, the incredible Zola Nene!
Whose Rhyme Is It Anyway? Carissa vs Irma G
Things just got majorly competitive in the studio! The brilliant Carissa Cupido went head-to-head with the one and only Irma G in an epic round of Whose Rhyme Is It Anyway? Who walked away with the ultimate bragging rights? Hit play below to listen to the full, hilarious audio battle!
Good Living with Bradley Knight - Week 56
This week on Good Living today with our Resident Psychologist, Bradley Knight, we were joined by Psychologist, Charl Davids, Director of the Centre for Student Counselling and Development at Stellenbosch University and his incredible wife, Etherecia, as we discuss women’s mental health this Wormens month.
Now You Know - Pour It Up
In this week’s "Now You Know" segment, Carissa Cupido dives deep into how this iconic club track came together. From songwriter Theron Thomas crafting a unapologetic anthem that completely inverted typical hip-hop gender roles, to Mike WiLL Made-It delivering one of the most recognizable club beats of the 2010s. This backstory hits just as hard as the bass!
You're Invited with Jolene Martin
The phenomenal Jolene Martin is a VVIP member of The Lunch Club. Carissa Cupido & Chad Saaiman sat down with the multi-talented actress and cultural advocate. From starting out on national television at just 13 years old, to becoming an actress, presenter, producer, broadcaster, MC and cultural storyteller, she has built a career that goes far beyond the spotlight. Tap in to hear the full interview!
Good Living with Bradley Knight - Week 55
After a 2-month sabbatical, our resident psychologist, Bradley Knight, is back in studio! In this week's Good Living with Bradley Knight, he catches up with Carissa Cupido and Chad Saaiman to drop some major updates. Wondering what’s in store for the feature over the coming months? Bradley is spilling all the details on what you can expect next from The Lunch Club.
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