The Good VibeZ
DJ/Turntablist, Radio and TV Presenter, Race Car, Drifting and Stunt Driver, Youth Development and Music Production, Grand Master Ready D is without a doubt SA’s number one mixing DJ and hosts, The Good Vibez, which is a show about positive vibes, tapping into the essence, soul and integrity of our communities and playing the best local music flavours and global hits. The show contains a range of features from music, lifestyle, news and traffic updates, and interviews that embrace the vibe and culture of the Cape Town. The Good Vibes contains mixes that push the envelope of being a DJ and maintains Ready D’s position as a Turntablist by introducing and breaking new tracks on this show, and as an bonus the mixes range from Hip Hop, R&B, House, Old School, Disco, Mashups, South African Hip Hop and roots music. The show is always evolving as the listenership and credibility build from the public. Presenter: Ready D News & Traffic: Erin Fox Producer: DJ Eazy
Good Living with Bradley Knight - Week 44
This week on GOOD LIVING with our Resident Psychologist, Bradley Knight, we introduce you to the concept of the healing the inner child and how this process can improve your mental well being. Tamsyn Clutties, an Occupational Therapist in full time practice at a private mental health facility, joined us in studio, to talk about how this process is used in group therapy settings.
You're invited with Babalwa Lathsa
We’ve got a brand new VVIP joining The Lunch Club! She’s the first African woman to sign a professional 15-a-side rugby contract and a true global trailblazer. Off the field, she’s also making a difference as a Director for the Menstruation Foundation and an Ambassador for the Beast Foundation, helping fight period poverty and empower youth. Ladies and gentlemen, please welcome Babalwa Latsha!
Good Living with Bradley Knight - Week 43
This week on Good Living with our Resident Psychologist, Bradley Knight, we’re discussing the good, the bad and the ugly of taking a gap year after Matric. To help us unpack how to make a gap year truly worth it, we are joined in studio by Cerise Rabie, an Educational Psychologist in private practice, as well as Duncan Smith from Futurescope.
You're Invited with Roxanne Kalie-Rowe, better known as Roxcizzle
South African model, actress and DJ, Roxanne Kalie-Rowe, better known as Roxcizzle , is today’s VVIP guest on You’re Invited! She joins Carissa Cupido & ChadSsaaiman on The Lunch Club for an exciting in-studio chat.
Good Living with Bradley Knight - Week 42
This week on Good Living with our resident Psychologist, Bradley Knight, we’re diving head-first into exploring Imposter Syndrome - that nagging inner voice that has even top achievers doubting themselves in spite of their achievements. Joining us today to help us understand this better, is Donne Nel, an Occupational Therapist in private practice in Rondebosch.
You're invited with Xolile Vesile
We’ve got a brand-new VIP Member of The Lunch Club! Known for his funny, high-energy reactions to quirky (and sometimes questionable ) recipes, his sharp and loud commentary has made him a standout in the content space. Content creator and food reviewer, Xolile Vesile, joins Carissa Cupido & Chad Saaiman on The Lunch Club!
Good Living with Bradley Knight - Week 41
This week on Good Living with our Resident Psychologist, Bradley Knight, we are joined by Ilouise Marais, Senior Psychologist at the Metro Central Education District, to unpack the role of psycho-metric assessments in schools within the Western Cape Education Department and how these tests help support learners’ growth and development.
Good Living with Bradley Knight - Week 40
This week on Good Living with our resident Psychologist, Bradley Knight, we explore the 5 love languages that can help us deepen connection with our partner.
You're Invited with YoungstaCPT
Wynberg’s finest is in the building ! A rapper, lyricist and one of the most important SA emcees of his generation and a certified Lunch Club VVIP, YoungstaCPT, joins Carissa Cupido and Chad Saaiman in studio for You’re Invited today! Tap in ! #GoodHopeFM #YoureInvited #YoungstaCPT #TheLunchClub
Good Living with Bradley Knight - Week 39
Sleep plays a huge role in our mental health, affecting everything from mood to focus. Today on Good Living with our resident Psychologist, Bradley Knight, we talk about prioritising sleep as part of your self care routine and to help us understand this better. We are joined by Dr. Qhama Cossie, a Specialist Psychiatrist in private practice.
You're Invited with DWSON
Cape Town-born producer, DWSON, has steadily carved out a name for himself as one of South Africa's most forward-thinking musicians. He joins Carissa Cupido & Chad Saaiman in studio to chat about his upcoming album, 'Nothing to Lose' (set to drop on February 6th) and his journey in the South African music scene..
Good Living with Bradley Knight - Week 38
Today on Good Living, our resident psychologist, Bradley Knight, continues the conversation around First Year students navigating the transition into university life. He’s joined by Leanie Brits, Head of Student Counselling at CPUT, as they unpack practical coping strategies and expert advice to help students not just survive, but thrive.
You're Invited with David Kramer
Carissa Cupido and Chad Saaiman were joined in studio by one of South Africa’s most celebrated songwriters, performers and cultural storytellers. A true chronicler of Cape Town life and humour, and the newest VVIP member of The Lunch Club, legendary David Kramer.
Good Living with Bradley Knight - Week 37
This week on GOOD LIVING with our resident Psychologist, Bradley Knight, our focus is on the First Years and the big shifts that take place as they adjust to university life. We’re joined by Counselling Psychologist, Charl Davids, Director of the Centre for Student Counselling and Development at Stellenbosch University to find out more about how Stellenbosch University supports the mental health of their First Years as they navigate the big transition from school to varsity.
You're Invited with WizTheMc
South African–German singer, rapper, songwriter and record producer, WizTheMc, joined Carissa Cupido & Chad Saaiman in studio on The Lunch Club. The newest VIP Member of The Lunch Club shared his ''full circle moment' of collaborating with Tyla on the remix of his hit single, 'Show Me Love'. #YoureInvited #TheLunchClub #WizTheMc #GoodHopeFM #CapeTownsOriginal
Good Living with Bradley Knight - Week 36
While the country is excited about the incredible achievements of the matric class of 2025, not everyone is celebrating. For many teens, Matric Results Day brought a mix of excitement, anxiety and intense pressure. Our weekly mental health feature, Good Living with our resident Psychologist, Bradley Knight, returned today, and he was joined by guest psychiatrist, Dr. Imtiyaaz Hoosen, to discuss how young people can cope with the emotional weight of Results Day and how families can be supportive, especially if things don’t go as planned.
You're Invited with Uncle Cal
Carissa & Chad sat down with one of SA’s most versatile and recognisable DJs, Uncle Cal, who was in studio for You're Invited. We've got an uncle in the music business and he's also a Producer, Remixer, Performer, Event Host, and now a VIP member of The Lunch Club.
Good Living with Bradley Knight - Week 35
If you’re feeling drained as the festive season kicks in, then this conversation is just for you! Our Resident Psychologist, Bradley Knight, is joined in studio by Tamsyn Clutties, an Occupational Therapist, chatting to us about how to better manage end-of-year fatigue and thrive this holiday season!
Good Living with Bradley Knight - Week 34
This week on Good Living with our Resident Psychologist, Bradley Knight, we are joined in studio by Dr Qhama Cossie, a Specialist Psychiatrist in private practice, as we unpack the early warning signs of addiction and explore the treatment options that can truly make a difference.
You're Invited with Keenan Arrison
South African actor, director, voice artist and singer Keenan Arrison joined Carissa Cupido & Chad Saaiman live in studio on The Lunch Club.They talked about his journey, his craft, and the stories behind the roles that shaped him. Don’t miss this inspiring conversation!
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