The Good VibeZ
DJ/Turntablist, Radio and TV Presenter, Race Car, Drifting and Stunt Driver, Youth Development and Music Production, Grand Master Ready D is without a doubt SA’s number one mixing DJ and hosts, The Good Vibez, which is a show about positive vibes, tapping into the essence, soul and integrity of our communities and playing the best local music flavours and global hits. The show contains a range of features from music, lifestyle, news and traffic updates, and interviews that embrace the vibe and culture of the Cape Town. The Good Vibes contains mixes that push the envelope of being a DJ and maintains Ready D’s position as a Turntablist by introducing and breaking new tracks on this show, and as an bonus the mixes range from Hip Hop, R&B, House, Old School, Disco, Mashups, South African Hip Hop and roots music. The show is always evolving as the listenership and credibility build from the public. Presenter: Ready D News & Traffic: Erin Fox Producer: DJ Eazy
Good Living with Bradley Knight - Week 34
This week on Good Living with our Resident Psychologist, Bradley Knight, we are joined in studio by Dr Qhama Cossie, a Specialist Psychiatrist in private practice, as we unpack the early warning signs of addiction and explore the treatment options that can truly make a difference.
You're Invited with Keenan Arrison
South African actor, director, voice artist and singer Keenan Arrison joined Carissa Cupido & Chad Saaiman live in studio on The Lunch Club.They talked about his journey, his craft, and the stories behind the roles that shaped him. Don’t miss this inspiring conversation!
Interview with Bgirl India
Carissa speaks to India Dewi Sardjoe, famously known as B-Girl India, who is a prodigious talent hailing from the Netherlands. She is in Cape Town and competing at the FUJIFILM instax™ Undisputed Breaking World Championship, happening on Saturday, December 6, 2025. The event returns to the V&A Waterfront in Cape Town, bringing together top international talent and Africa’s finest breakers. Winners in Solo (men and women) and Crews (5vs5) categories will move on to the Tokyo World Final in March 2026 to represent their region on the world stage.
Good Living With Bradley Knight - Week 33
If you feel like your brain is a browser with too many TABS open, then today’s show was just for you. This week on Good Living with our Resident Psychologist, Bradley Knight, we explored the world of Mental Health Apps and its role supporting Mental Health. We were joined in studio by Clinical Psychologist, Dr David Rosenstein.
You're Invited with Marc Lottering
Carissa & Chad are joined in studio by the award-winning comedian and veteran of SA comedy, Marc Lottering.
Heather Wares - Two Ooceans Aquarium
CarIssa & Chad talks to Heather Wares, who is the Communications Manager at the Two Oceans Aquarium.
The Funny Side Up with Jam Jam the Comedian - 28 November 2025
The Comic Choice Awards 2025 Breakthrough act of the year, Jam Jam the Comedian, is back on The Lunch Club to share his take on this week’s stand out moments.
Good Living with Bradley Knight - Week 32
If you feel like your brain is a browser with too many TABS open, then today’s show was just for you. This week on Good Living with our Resident Psychologist, Bradley Knight, we explored the world of Adult ADHD. We were joined in studio by Occupational Therapist, Donne Nel, who discussed the daily life strategies and tools that adults can use to better manage the havoc ADHD can wreak in their personal and professional lives.
You're Invited with Robin Pieters
One of CapeTown and SA’s finest entertainers who always keeps us guessing has just this week announced his marriage and relationship with his now husband, Regan, and we couldn't be happier for both them. What a moment! We were joined in studio by the sensational, Robin Pieters, to share moments of their special day, and more with us on The Lunch Club.
Brenda Ngxoli on The Lunch Club
Carissa and Chad talks to the incredible Brenda Ngxoli, who steps into the iconic role of Brenda Fassie in SABC1’s new three-part documentary series, Vulindlela, on Saturdays at 20:00. This powerful series dives deep into MaBrrr’s rise, reinvention, and fearless spirit, told through rare interviews, electrifying performances, and intimate stories from those who knew her best. You don’t want to miss this conversation OR this series. Vulindlela on SABC 1
Good Living with Bradley Knight - Week 31
This week on Good Living with our resident psychologist, Bradley Knight, we focussed on a difficult but vital conversation. The mental health impact of gender-based violence on survivors. Our guest Psychologist in studio is Charl Davids, who will unpack how trauma affects the mind and why healing requires a community that truly cares.
Liar Liar with Carissa - 17 November 2025
Carissa shares 3 statements and the team has to guess which 1 of the statements is a lie.
Good Living with Bradley Knight - Week 30
Today on GOOD LIVING with our resident Psychologist, Bradley Knight, we placed the spotlight on learners and students navigating their November exam season. We were joined in studio by special guest, Ayesha de Villiers, who is an Educational Psychologist, and she discussed practical ways to maintain your mental health during this stressful time of the year.
Exclusive 1st Play of the Official "Hurt So Bad" Remix
Carissa & Chad speak to Danny K on the release of the remix of his hit single, "Hurt So Bad", produced by Sketchy Bongo. Danny K broke into the music industry back in the 2000s and became renowned for this classic r&b/pop hit.
The Funny Side Up with Jam Jam the Comedian - 7 November 2025
The Comic Choice Awards 2025 Breakthrough act of the year, Jam Jam the Comedian, is back on The Lunch Club to share his take on this week’s stand out moments.
Good Living with Bradley Knight Week 29
This week on GOOD LIVING with our resident Psychologist Bradley Knight, we continue our conversation about MEN and MENtal health. Our special guest in studio is Dr Shahieda Jansen, a Clinical Psychologist who has a special interest and extensive experience in working therapeutically with men and boys.
Stuart Taylor on You're Invited
We’re joined in studio by the award-winning Comedian, magician, actor, and storyteller who's been making South Africans laugh for over two decades. The one & only Stuart Taylor is officially a VVIP member of The Lunch Club !!!
2 Truths 1 Lie with Carissa
Carissa shares 3 statements and the team has to guess which 1 of the statements is a lie.
lordkez on the lunch club
lordkez is the newest VVIP Member on The Lunch Club, and she talks to Carissa Cupido about her amazing collaboration with hip hop star, Cassper Nyovest, and why she centers self-love in her music. They also speak about her journey embracing her natural hair.
Good Living with Bradley Knight - Week 28
October is Mental Health Awareness Month and on Good Living with our Resident Psychologist, Bradley Knight, we discussed Autism and how it can be treated. Associate Professor, John-Jo Dawson-Squibb, who is the Principal Psychologist at the Division of Child and Adolescent Psychiatry at the Red Cross War Memorial Children’s Hospital, joined us in studio.
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