5B ON THIS DAY (06 MAY 26)

5B SLEGS AFRIKAANS (06 MAY 26)

Today we ask for a word in your home language that just does not have a satisfactory translation.

5B THABO SPOILERS

5B GUESS THE CELEBRITY (06 MAY 26)

Who steps into the spotlight of high fashion and ancient kingdoms alike? He balances the threads of a modern textile empire with the spears of a legendary Zulu past. Off-screen, his biggest  production was a recent walk down the aisle with the woman who already calls him husband on the small screen.

5B I BET YOU CAN'T FIND - NURSE STORIES (06 MAY 26)

Today is nurses day and Nick Hamman is looking for nurses that have interesting stories.

ENTREPRENEUR COMMUNITY WITH CHEF THAPELO (06 MAY 26)

We have seen the power of community in the story Nick shared yesterday. Today Chef Thapelo shares his story.

5B WELLNESS WEDNESDAY - EXERCISE AT YOUR DESK (06 MAY 26)

For decades, fitness culture glorified long, high-intensity sessions. But recent peer reviewed studies challenge that idea. Research in the British Journal of Sports Medicine (2022) found that “exercise snacks”, short bursts of movement lasting 2–5 minutes, can significantly improve cardiovascular and metabolic health when accumulated throughout the day. Climbing stairs during work breaks, performing squats while waiting for coffee, or taking brisk 5-minute walks after meals can together rival traditional gym sessions in total health impact.   Pilates classes are very in at the moment. The ones where you get on a machine and basically do intense core work for an hour straight. The gym gurlies have been putting their rugby player boyfriends to the test and the gents have been nearly crying! Why not turn your very own desk/ office into a pilates studio.

5B MINISTER OF HEALTH DR AARON MOTSOALEDI SPEAKS ON THE HANTAVIRUS OUTBREAK (05 MAY 2)

Minister Dr Aaron Motsoaledi speaks on the hantavirus outbreak. A suspected hantavirus outbreak has been linked to a cruise ship (MV Hondius) travelling from Argentina toward Cape Verde.

5B HAVE I GOT NEWS FOR YOU (05 MAY 26)

Presented by Thabo, this segment delivers a humorous and unique take on the weird, wacky, and risqué news of the day. It adds a playful twist to current events, making news consumption entertaining. Headline: Man [BLANK] [BLANKE] Finds Love with Cancer Survivor.

5B I BET YOU CAN'T FIND - FORGIVEN THEIR PARTNER AFTER THEY CHEATED ON THEM

5B AN UPDATE ON CHEF THAPELO'S JOURNEY

5B HOW MUCH DO YOU REALLY KNOW ABOUT AFRICA?

5B BUZZWORD - FIRE

Each day a buzzword is announced, and 5 questions are asked to a listener, all of which will contain the buzzword.

5B GUESS THE CELEBRITY (05 MAY 26)

Who sits behind dark lenses, a woman who turned silence into authority and fashion into global language? She shaped the pages that defined style for decades, orchestrates a night where couture becomes costume, and presides over themes that turn museums into moments.”

5B ON THIS DAY - 05 MAY

What happened on this day in history?

5B I BET YOU CAN'T FIND - STAR WARS FANS (04 MAY 26)

Nick Hamman is looking for the biggest Star Wars Fan.

5B AFRICA TOUR (04 MAY 26)

It’s Africa Month! And Nick Hamman will be broadcasting from another place on the African continent next week. Can you guess what it is?    

5B THE ULTIMATE MONDAY (04 MAY 26)

Across the nation today, the working and schooling world get started up again. With no more public holidays for a while, mid-term breaks are over, lecturers want assignments turned in and life goes back to its usual frenetic pace. After a string of long weekends and a 3 day work week just a few days ago, today is undoubtably, The Ultimate Monday.

5B BUZZWORD_ SOME (04 MAY 26)

Each day a buzzword is announced, and 5 questions are asked to a listener, all of which will contain the buzzword.  BUZZWORD: | SOME

5B GUESS THE CELEBRITY (04 MAY 26)

Who moves with a quiet sharpness, a woman who turned restraint into presence and wit into precision? She earned her place among the stars, stepped back into a world of high fashion whispers, and shares her script with a master of dry glances.