5 Early Mornings
5 Early Mornings is the early, interactive wake-up up call for the #earlyriser – getting you up to speed and ahead of the curve while the sleepers are still snoozing away, playing you top tunes to set the tone for your day.
What's The Level - Big Chief, PICK UP THE PHONE!
The Big Chief is a relatively problem-free guy, with no major red flags... Well, maybe just the one - He NEVER answers his phone. His family hates it, his friends hate it, and now his Boss is annoyed with his phone constantly being on Do Not Disturb! His excuse? "I do it because the phone ringing makes me anxious." He's reached out to the nation to try and help him build his case for DND Warriors everywhere!
What's The Level - Should We Keep Politics Out Of Music?
Glastonbury is one of the world's most popular music festivals, and this year's edition saw some controversial performances that left many calling for politics to be kept out of music, setting many tongues wagging. Today on What's The Level, Big Chief Tshepi looks at these performances, the statements made thereafter, and finds out from Mzansi whether they feel politics has a part in music.
What's The Level - Barbara Moagi
During Youth Month, The Big Chief touched base with the coolest youngsters in South Africa. This week, he chatted to Barbara Moagi, an incredible trailblazer at her age, being a broadcaster, digital marketing graduate, influencer extraordinaire, and a former Miss SA finalist. In this chat, they speak about her creative pursuits, her busy life, and her podcast, Boldly Becoming, through which she empowers many other young people.
What's The Level - Stupid Things for Love
Love is a great thing, there are LISTS of albums that prove that. But sometimes, we do really stupid things because we're blinded by heart eyes. This morning, Big Chief Tshepi looks at some of these pretty stupid things we've all done in the name of love!
Self-Care with Miss Dhanusha: Tradition Vs Modern Self-Care
This week, Miss Dhanusha returns to continue the conversation on mental health and wellbeing. Monique and Dhanusha dive into the pressing issue of prioritizing self-care when societal expectations and roles weigh heavily on us, particularly women. They explore the tension between honoring tradition and filling your own cup first. Tune in for a thought-provoking discussion on breaking free from guilt and obligations to prioritize your own wellbeing, without losing sight of your values and heritage.
Self-Care with Miss Dhanusha: Dopamine Menu
This week on 5 Early Mornigns, Monique is joined by special guest Miss Dhanusha Dhoorgalu (@miss_dhanusha), a holistic self-care and wellness coach. Together, they dive into the dopamine menu trend that's been buzzing on social media and explore ways to prioritize your mental health by boosting dopamine levels beyond just likes and comments. Tune in for a conversation on self-care, mindfulness, and cultivating joy in a world where social media often dictates our mood.
Running Jokes: What Are You Running From?
Monique decided to go on a run after she received an alarming note regarding her overall health and wellness. In this clip, she joins a popular running club for her first run of the year, and asks the fundamental question 'What are you running from?'.
Holistic Self-Care with Miss Dhanusha: Mindful Movement
Monique talks to Holistic Self-Care Coach, Miss Dhanusha, about prioritizing your well-being. They share tips on mindful movement, honoring your body, and self-care for mental, physical, and emotional health. Learn how to cultivate a deeper connection with yourself and make self-care a part of your daily routine
Play, Learn, Thrive: Unlocking Literacy in South Africa's Young Minds
Ahead of World Literacy Day on September 8, Monique de Villiers from 5 Early Mornings on 5FM spoke to Debbie Cockrell, chairperson of the Toy Library Association of South Africa about the vital role toy libraries play in fostering a love for reading and learning. Discover the importance of play in childhood development, the impact of SA's literacy crisis, and how the Toy Library Association is collaborating with partners to make a difference. Listen now and learn how you can make a difference in the lives of South Africa's children.
Dear Diary: A Psychologist Weighs In
Monique engages in a conversation with psychologist Michelle, exploring the insightful messages that can be gleaned from children's diaries. They discuss whether therapists should read their patients' diaries, and what constitutes 'age-appropriate' content in the diary entries of young adolescents. Together, they delve into the private world of kids' diaries, uncovering the secrets and themes that emerge, and how these can inform our understanding of young minds.
Anisa Nandaula: 'I Want To Make Ramaphosa My Man'
Monique speaks to Australian comedian, Anisa Nandaula about her popularity with South African's, her plans to come and visit the country, as well as her dreams to date President Cyril Ramaphosa
Conversations With My 12 Year Old Self
Monique travels to the past to speak to her 12 year old self to get a better idea of what women want and in doing so realise - not much has changed.
My Ghost Boyfriend: Rebekah The Ghost Guide (Full Interview)
Monique sits down with Rebekah the Ghost Guide to discuss her unique experiences and insights into the world of spirits. Rebekah shares her personal story of her relationship with Rupert, offering a fascinating glimpse into the unknown. Tune in now to discover the secrets of ghostly relationships, spirit communication, and the afterlife!
Love Connection: Top Tips from a Matchmaker on Finding Your Perfect Match
Join Monique as she sits down with expert matchmaker Michelle to explore the age-old question: how do you know if you're dating the right person for YOU? From identifying red flags to recognizing the signs of a healthy relationship, Michelle shares her top tips and insights to help you find your perfect match.
Lost & Found: Jude Loses R500k
Jude van Wyk from 5Drive shares a story about how he misplaced half a million rand.
POV: You’re A Springbok Cap in The Line in London Waiting to Vote
London saw an influx of South African expats queueing to vote in the National Elections. Here's what Monique thinks 2 springbok caps would say to eachother in the line.
Dating Inanimate Objects: For The Love of Cars
Monique chats about a man who was caught 'making out' with a stranger's car.
Revolutionizing the Runway: Oddity's Quest for Sustainable Fashion
Monique chats with the founder of Oddity, a fashion brand with a passion for sustainability, and winner of the prestigious Mr Price New Talent Search! We delve into the highs and lows of the fashion world, from bad fashion days to making your own clothing, and even explore the signs from the universe that guide us on our journey.
Wildest Thing: I Went on a Date with a Murderer
The wildest thing you'll hear today: Monique chats to Millie, a US citizen, about a date she went on with a man she met on a dating site.
How Bad is Your Phone Call Anxiety Really?
Monique asks listeners to weigh in on whether or not they feel anxious when making phone calls and whether they would ask others to phone on their behalf.
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