5 Lunch
With Zanele Potelwa and Yanga MjoliEasy listening vibes with news hot off the press and interactive chats about everything that matters to you. Whether you’re in the office, on campus or on the go, this is where you grab lunch!
5L STEREOTYPICAL - SNAKES IN THE STUDIO
Are there really snakes in the studio with Lula and Nadia today?
5L SO5N - FISH IN THE MICOWAVE
Act Prosecutor and Defence for everyday “Unforgivable” crimes Lula - Defence & Nadia - Prosecutor Serious but silly Microwaving Fish in the Office KitchenCrime: Inflicting biological warfare on innocent co-workers.
5L FUNNY BUSINESS AT WORK
A judge in Missouri made headlines after regularly wearing an Elvis Presley wig during court proceedings. He reportedly played Elvis music in the courtroom as cases were being heard. His behaviour was considered unprofessional and raised concerns about courtroom decorum. After an internal review and media attention, the judge agreed to step down from his position. Local legal officials said the antics, while humorous to some, undermined the seriousness of the justice system. What’s the weirdest/most inappropriate thing you’ve ever seen someone do at work?
5LUNCH AGAINST GBV
On Friday 21 November 5 Lunch stood with Women for Change and the rest of SA against the scourge of GBV in South Africa
5L WOMEN FOR CHANGE
Cameron Kasambala (Women For Change Spokesperson): Today, we speak with Cameron Kasambala, spokesperson and community manager for Women For Change, a leading non-profit campaigning against gender-based violence and femicide in South Africa. As the country prepares for the National Shutdown on Friday, November 21, Cameron is a powerful voice calling for urgent government transparency and the implementation of effective policies. With South Africa's femicide rate six times the global average, her advocacy shines a spotlight on this national crisis, urging all South Africans to stand together and demand change.
5L WORLD PHILOSOPHY DAY
Joining us today is Dr. Lindokuhle Gama, a Senior Lecturer in Philosophy at North-West University’s Potchefstroom campus. Dr. Gama's impactful research bridges African philosophy and critical social theory, exploring themes of justice, equality, and moral philosophy. Her insightful work continues to inspire and challenge contemporary thought across academia and beyond.
5L LIGHTS CAMERA ACTION
Nadia picks the best of the week's new releases on the box and at the movies.
5L SO5N RISKY TEXTS
STATE OF 5 NATION: “The Risky Text Championship Finals: Hit Send Like a Champion” A full dramatic hype-up for anyone staring at their phone, overthinking that message. “Today, we don’t fear the blue tick. We become the blue tick.”
5L SO5N - COACH'S PEP TALK
Will the coach or the player give the best pep talk?
5L RELEBOHILE MKHIZE
Lula and Nadia chat to renowned cricketer Relebohile Mkhize.
5L KARABO MESO
Lula and Nadia chat to renowned SA Cricketer Karabo Meso.
5L SCHOOLED
Can this LuNadTic answer 10 questions in 60 seconds to win the loot?
5L BARRY SCHUTTE - LIFE COACH
Barry Schutte is a globally recognised thought leader whose life story embodies resilience, transformation, and purpose. Rising from a difficult adolescence marked by homelessness and addiction, he experienced a defining turning point at just 17 years old - setting him on a path of personal mastery and service to others. Today, Barry is celebrated internationally for his deep expertise in Neuro-Linguistic Programming (NLP) and human behaviour, and he has earned a place among the Top 10 Most Impactful Life Coaches worldwide. A best-selling author and sought-after speaker, Barry’s work continues to inspire people across the globe to rewrite their narratives, unlock their potential, and pursue meaningful change.
5L SO5N - PEP TALK
STATE OF 5 NATION The Procrastinator’s Final Comeback For people doing a year’s worth of work in the last two weeks. “We don’t do early. We do legendary last-minute miracles!”
5L QUITTING CHRONICALS
LuNadTics who quit their jobs and never looked back!
5L DIDN'T HEAR IT FROM ME
The part of the show where the LuNadTics spill the tea. But you didn't hear it from me.
5L STEREO-TYPICAL
People think she is always covered in water among other things… Everyone thinks she always arrives with a giant toolbox and a roll of tape big enough to fix a spaceship People think her phone rings most during holidays, long weekends, and immediately after big family lunches. Can you guess what she does for a living?
5L IN LAYMEN'S TERMS
Nadia gives us the lowdown on the G20 - in laymen's terms.
5L SO5N LAST BRAIN CELL
The Last Brain Cell Standing When you’ve studied so hard that only one functioning neuron remains. We always back our boytjies, but today you have to back your brain cell “Protect him. He is our leader now.”
5L WHAT WOULD YOUR PET SAY
If your pet could talk, what do you think it would say?
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