5 Lunch
With Zanele Potelwa and Yanga MjoliEasy listening vibes with news hot off the press and interactive chats about everything that matters to you. Whether you’re in the office, on campus or on the go, this is where you grab lunch!
5L DIDN'T HEAR IT FROM ME
Can you believ what this LuNadTic said on the radio?
5L MZANSI EX OFFENDERS
There’s a brand new show hitting SABC2 that’s going deeper than headlines and second chances… it’s called Mzansi Ex-Offenders.
5L REKINDLED
When last did you make things right with an old friend? Like someone you hadn’t spoken to in YEAR and then one moment changed everything.
5L IN LAYMEN'S TERMS
Nadia breaks down the the sport of golf in laymen's terms.
5L STEREO-TYPICAL
Can you guess what this LuNadTic does for a living?
5L CO-CREATOR FRIDAY - FEED MY TRIBE
Mmule Setati is a Johannesburg-based South African cook, cookbook author, and founder of the popular brand Feed My Tribe. A self-taught cook inspired by her grandmother, she creates food that celebrates family, culture, and connection. Since launching Feed My Tribe in 2018 after her travels to Europe, she has built a multi-platform brand known for accessible, flavourful meals and relatable storytelling. Mmule has also authored a cookbook, hosted TV shows including Ready Steady Cook on SABC3, and appeared on major radio and TV platforms. With a background in communications, branding, and entrepreneurship, she continues to use food as a way to bring people together, reflecting her values of family, tradition, and community.
5L LIGHTS CAMERA ACTION
Nadia Romanos picks the best new movies and series for you to get into this weekend.
5L SO5N - LAST SLICE
Lula and Nadia are doing a war cry challenge this week.
5L DIDN'T HEAR IT FROM ME
It's that time of the week when LuNadTics spill the tea.
5L MOMMY ISSUES
Lula and Nadia talk about the uncomfortable relationship some men have with their mothers.
5L SO5N - WAR CRY MONDAY
This week on State of 5 Nation we investigate one of the oldest traditions in human history: the war cry. Before battle, tribes and armies would shout powerful chants to intimidate their opponents and fire up their own side.
5L LAYMEN'S TERMS - TRC
Nadia outlines South Africa's ongoing TRC case - in layemen's terms.
5L STEREOTYPICAL - NOT A BARISTA
Can you guess what this LuNadTic does for a living?
5L SO5N LIMERICKS
This week we are doing Limericks. A limerick is a short, humorous poem with five lines and a very specific rhythm and rhyme pattern. TOPIC: Biting into something crunchy while eating something soft.
5L LIGHTS CAMERA ACTION
Lights, Camera, Action with Nadia. Nadia gives us a breakdown of upcoming movies and series that we should tap into!
5L SO5N LIMERICKS
This week we are doing Limericks. A limerick is a short, humorous poem with five lines and a very specific rhythm and rhyme pattern. Today's topic: Waving at someone who waved at the person behind you
5L IN LAYMEN'S TERMS
Nadia breaks down the fluctuating price brent crude oil - in laymen's terms.
5L STEREOTYPICAL - RODNEY
Can you guess what Rodney does for a living?
5L SO5N - LIMERICKS
Today you will do a limerick about Someone who claps when the plane lands and expects applause back.
5L BRAND NEW
News from the culture frontlines with Lula and Nadia.
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