SO5N TERRIBLE SCHOOL ADVICE

LCA HOW TO MAKE A KILLING CAST

LCA BRIDGERTON CAST

BEST PRESENTER AT TUKS FM

5L YOU DIDN'T HEAR IT FROM ME BUT..

We have a juicy gossip story in you didn’t hear it from me.

5L SO5N - FAKE EXPERTS SPAM CALL

STATE OF 5 NATION: Fake Experts spam call  Lula and Nadia both play the same “expert” and sell terrible advice with confidence as telemarketers.  Listeners decide who sounded more believable. You are not allowed to laugh. You must commit fully. Listeners vote for who sounded more convincing. Today we are selling: Funeral cover

5L STEREOTYPICAL

STEREO TYPICAL: SOMATOLOGIST Stereo Typical is where we want to find out what you do for a living based on stereotypes people have based on your job. Send us a voice note with your stereotypes and we might just give you a call later

5L SO5N - FAKE EXPERTS SPAM CALL

STATE OF 5 NATION: Fake Experts spam call Lula and Nadia both play the same “expert” and sell terrible advice with confidence as telemarketers. Listeners decide who sounded more believable. You are not allowed to laugh. You must commit fully. Listeners vote for who sounded more convincing. Today we are selling: Financial Advice

5L INTERVIEW WITH SIBUSISO VILANE

Sibusiso Vilane is firmly in the second category. From becoming the first Black African to summit Mount Everest, to completing the Seven Summits and trekking to both the South and North Poles, he has built one of the most extraordinary adventure résumés in the world. And in February 2026, he added something absolutely wild to that list. After nearly two weeks acclimatising on Chile’s Ojos del Salado volcano, in freezing winds and oxygen levels less than half of what we’re used to, he started the World’s Highest Marathon. A 42.2 kilometre descent from 6,893 metres above sea level. Only five of sixteen starters finished. He crossed the line just after 6:30 in the morning after more than 16 hours, becoming the first African to complete it.

5L CO-CREATOR FRIDAY - LIBHO GEZA

Libho Geza, reality TV star, content creator, and social media personality who first captured national attention by winning season 1 of Love Island South Africa alongside Thimna Shooto, with the duo taking home the R1 million prize. Since then, Libho has built a strong personal brand across social media, branching into ventures such as brand ambassadorships, rugby culture, and fashion.

5L BETTER CALL 5 LUNCH WINNER

DID DEWALD REALLY PROPOSE TO HIS GIRLFRIEND TANYA ON VALENTINE'S DAY? DID SHE SAY YES? WAS 5 LUNCH RIGHT THERE TO SEE AND HEAR IT HAPPENING IN REAL TIME? HIT PLAY TO FIND OUT.   Alright, so you know we brought back Better Call 5 Lunch this year. And when we say we want to amplify your big moment… we mean it. This past weekend, on Valentine’s Day, something really special happened. The kind of moment that has you holding your breath. The kind of moment where time slows down. The kind of moment that could change two people’s lives forever. There was suspense. There were nerves. There were emotions running high. And behind the scenes? Let’s just say the 5 Lunch team was fully invested.

5L CAMPUS CONFESSIONS

It’s O-Week and your campus adventure starts now. We are live, loud and right in the middle of it all at the University of the Free State at the Thakaneng Bridge. 5 Lunch is right here with you as your biggest cheerleaders, broadcasting from 12 to 3pm and celebrating the start of your next chapter. Today’s theme is Student Confessions.

5L INTERNATIONAL HUG DAY - SIAN GREEN

CAN A HUG SAVE YOUR LIFE? Sian Green, a registered clinical psychologist with the Health Professions Council of South Africa. She works with individuals, couples and families, helping them better understand how the mind and body respond to stress, trauma, connection and emotional wellbeing.

5L SO5N FOOD COURT - BLUE CHEESE

 A food item goes on trial. One side must defend it. One side must prosecute it.  The country decides the verdict.

5L SO5N - SUSHI

Is sushi a food crime? Listen as Lula and Nadia battle iy out in Food Court!

5L BETTER CALL 5 LUNCH - ROMEO

IS ROMEO (not his real name) REALLY GOING TO PROPOSE  TO HIS GIRLFRIEND ON THE RADIO?   Earlier we told you that something big is coming with Better Call 5 Lunch. And when we say big, we mean heart racing, palms sweating, life changing big. Before the moment actually happens, we wanted you to meet the man at the centre of it all. For now, we are calling him Mr Anonymous. We sat down with him ahead of time to talk about his love story, how this relationship began, what she means to him, and just how nervous he really is about what he is about to do. This is the real stuff. The backstory. The butterflies. The doubts. The hope. Here is that conversation with Romeo

5L INTERNATIONAL DAY OF WOMEN & GIRLS IN SCIENCE

  Today we are marking International Day of Women and Girls in Science. And instead of just talking about the stats, we wanted to speak to someone who is actually living this reality every single day. Brenda Marx is a scientist who has built her career in a space that is still largely male dominated. She is passionate about research, education, and opening doors for young women who want to step into science but might not always see themselves represented there. We sat down with Brenda earlier to talk about her journey, the challenges she has faced, what needs to change, and what advice she has for young girls who are curious about the world and maybe dreaming about a future in science.

5L DENTAL MYTHS BUSTED

To help us separate fact from fiction, we’re joined by Dr. Jakes Joubert, a cosmetic dentist based in Johannesburg who’s all about healthy smiles and real confidence. He qualified at the University of Pretoria, did his community service in Durban, and that’s where his passion for working with people, especially kids, really took shape. Since then, he’s gone on to deliver world-class dental care. So today, we’re putting the dental myths to the test and getting real answers from an actual expert.  

5L DIDN'T HEAR IT FROM ME

Is this LuNadTic really going to push things and get into trouble with his work-wife? The tea is going to get spilled.

5L STATE OF 5 NATION - TONGUE

 A food item goes on trial. One side must defend it. One side must prosecute it. The country decides the verdict. The Defence Your job is to convince us this food is misunderstood, over-hated, or actually elite. The Prosecution Your job is to expose why this food is a crime against taste, texture, or society. The Jury Listeners. WhatsApp voice notes decide guilty or innocent. Today we have: Beef Tounge