5 Mid Mornings
5 Mid Mornings is the best way to ease into your workday – keeping your finger on the pulse with the news, tackling some super engaging topics, interesting world views and keeping the good music flowing. It focuses strongly on uplifting and empowering young women, but is definitely also something for the guys!
YB5 with MOSAIC
Programmes Director at MOSAIC Training Service and Healing Centre, Ronel E. Stevens sheds light on gender transformative education and how it impacts households affected by GBV and/or intimate partner violence. Additionally, we find out more about how MOSAIC is bringing men and boys into the conversations and solutions of GBV.
QOTD - BACK TO THE FUTURE
If you could go back to matric (and the year directly afterwards), would you choose a different path?
QOTD - OH DAAAARLIN'
What is the small thing that makes you feel rich? Like adding extra cheese to the burger?
YB5 with Siyabonga Africa
In the face of the high unemployment rate in Mzansi, Siyabonga Africa is helping the youth gain work experience through the Siyasebenza Programme. Speaking to the Programme Coordinator, Lungile Nhlapo, we also get details of how to access mentorship through the Siyakhula Programme.
5MM - UNPOPPYWOPPY - JUST DIP!
It’s okay to leave without saying goodbye to everyone.
QOTD - NOT TRIGGERS BUT GLIMMERS
There’s a psychological term that’s become really popular over the past few years. We all know what triggers are, those things that set off stress, anxiety, or difficult emotions. But the opposite of a trigger… is something called a glimmer. What are the small, ordinary things that bring you joy?
QOTD - LIFE IMPACTS
Who had a huge impact on your life, but probably has no idea? (Teacher, parents, sibling, colleague, someone who gave you a chance, someone you follow on social media, a coach)
5MM - UNPOPPYWOPPY - FOLLOWING YOUR PASSION...
“Follow your passion” is terrible career advice.
QOTD - CHILDFREE ZONES
Should child free zones exist?
YB5 With Saartjie Baartman Centre
Social Worker at the Intake Unit, Kayla Williams brings us a conversation about the capacity of the Residential Programme as well as the impact of Economic Empowerment for survivors. We further unpack the centre's GBV Hub - which is a resource for all survivors and not just residents - and some of its benefits for survivors.
QOTD - LOVERS...THEN FRIENDS...
Do you genuinely believe that you can be close friends with an ex, or does that always cause problems?
5MM - UNPOPPYWOPPY - SOCIAL MEDIA RELATIONSHIPS
If you’re constantly posting your partner on social media, I immediately assume that you’re not happy!
QOTD - UNTRANSLATABLE PHRASES
What are words that just don't hit the same in English?
YB5 With Women's Legal Center
Attorney at Women's Legal Centre, Khensani Motileni gives an overview of the services provided by the centre. We get an understanding of how the organisation deals with unregistered customary marriages in claims cases and that more can be done to protect women's rights.
QOTD - LONG TERM RELATIONSHIPS
What constitutes a long term relationship?
QOTD - FULLY TRANSPARENT RELATIONSHIPS
A couple divided the internet after revealing they have a “full transparency rule,” meaning they share phone passwords and social media logins. Half the internet called it healthy honesty. The other half called it toxic surveillance. In a relationship, is sharing passwords a sign of trust, or a sign that there isn’t any?
Ben Rodrigues launches his new single "Hazel Eyes" on 5 Mid Mornings
Stephanie Be sat down with the hugely talented Ben Rodrigues to chat about the inspiration behind his brand new single "Hazel Eyes". He explains that the inspiration behind the song came at a time he was away from his partner, on tour and longing for her Hazel Eyes.
QOTD - RESPECT MY SCHEDULE
The Story: A TikTok therapist says there are two kinds of people: those who feel intense pressure to reply to messages immediately, and those who happily leave texts unread for days. She claims it’s one of the biggest sources of modern friendship conflict. When you get a message, do you feel like you MUST reply straight away, or are you comfortable taking your time?
YB5 With Justice Desk Africa
In South Africa, Justice Desk Africa stands by survivors of GBV in their pursuit for justice. Speaking to us is Senior Programme Coordinator, Clarice Louw. We learn about the Mbokodo Programme - for women - as well as the iNtsika yeThemba project - addressing toxic masculinity as a contributing factor of GBV.
QOTD - YOU BREAK YOU PAY
A friend of mine lent her neighbour a really good quality blender for a party they were hosting. A few days later it was returned looking clean and normal. Months later, when she went to use it again, she realised it wasn’t actually her original blender at all. The neighbour had broken the expensive one and quietly replaced it with a much cheaper model, hoping she wouldn’t notice. If you borrow something and break it, is replacing it with a cheaper version ever okay, or do you owe the exact same item back, no excuses?
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