5 Mid Mornings
5 Mid Mornings is the best way to ease into your workday – keeping your finger on the pulse with the news, tackling some super engaging topics, interesting world views and keeping the good music flowing. It focuses strongly on uplifting and empowering young women, but is definitely also something for the guys!
QOTD - ONE THING TO NEVER CHANGE
What’s one thing you hope never changes about yourself?
YB5 with The Callas Foundation
In this episode of YB5, Programmes Director Phelisa Mashiyi, tells us about the GBV Ambassador and First Responder Training at the Callas Foundation. She illuminates how the organisation supports survivors through the court processes and further highlights the importance for survivors of GBV and all affected to receive psycho-social support.
5MM - UNPOPPYWOPPY - LOVE IS NOT ENOUGH AND IT NEVER WAS
Love is not enough — and it never was.
QOTD - COMPLAINTS
What do you think you complain about the most?
5MM - UNPOPPYWOPPY - IT'S NOT LOVE
Some people never loved you, they just loved being loved/worshipped/cared for by you
YB5 with TCB
Co-founder of Taking Care of Business (TCB), Tracey Gilmore speaks directly to entrepreneurs about the Resell Programme and how it differs from other entrepreneurship programmes. This conversation is centered around how the informal trading sector can be the solution to the high unemployment rate in South Africa.
QOTD - BUCKETLIST
What’s something you haven’t done yet, but you really want to try. Give us a list, one thing, whatever you’re into.
QOTD - 2026 NO THANK YOU'S
What is on your “no thank you” list for the year?
YB5 with MOSAIC
Programmes Director at MOSAIC Training Service and Healing Centre, Ronel E. Stevens sheds light on gender transformative education and how it impacts households affected by GBV and/or intimate partner violence. Additionally, we find out more about how MOSAIC is bringing men and boys into the conversations and solutions of GBV.
QOTD - BACK TO THE FUTURE
If you could go back to matric (and the year directly afterwards), would you choose a different path?
QOTD - OH DAAAARLIN'
What is the small thing that makes you feel rich? Like adding extra cheese to the burger?
YB5 with Siyabonga Africa
In the face of the high unemployment rate in Mzansi, Siyabonga Africa is helping the youth gain work experience through the Siyasebenza Programme. Speaking to the Programme Coordinator, Lungile Nhlapo, we also get details of how to access mentorship through the Siyakhula Programme.
5MM - UNPOPPYWOPPY - JUST DIP!
It’s okay to leave without saying goodbye to everyone.
QOTD - NOT TRIGGERS BUT GLIMMERS
There’s a psychological term that’s become really popular over the past few years. We all know what triggers are, those things that set off stress, anxiety, or difficult emotions. But the opposite of a trigger… is something called a glimmer. What are the small, ordinary things that bring you joy?
QOTD - LIFE IMPACTS
Who had a huge impact on your life, but probably has no idea? (Teacher, parents, sibling, colleague, someone who gave you a chance, someone you follow on social media, a coach)
5MM - UNPOPPYWOPPY - FOLLOWING YOUR PASSION...
“Follow your passion” is terrible career advice.
QOTD - CHILDFREE ZONES
Should child free zones exist?
YB5 With Saartjie Baartman Centre
Social Worker at the Intake Unit, Kayla Williams brings us a conversation about the capacity of the Residential Programme as well as the impact of Economic Empowerment for survivors. We further unpack the centre's GBV Hub - which is a resource for all survivors and not just residents - and some of its benefits for survivors.
QOTD - LOVERS...THEN FRIENDS...
Do you genuinely believe that you can be close friends with an ex, or does that always cause problems?
5MM - UNPOPPYWOPPY - SOCIAL MEDIA RELATIONSHIPS
If you’re constantly posting your partner on social media, I immediately assume that you’re not happy!
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