5 Mid Mornings
5 Mid Mornings is the best way to ease into your workday – keeping your finger on the pulse with the news, tackling some super engaging topics, interesting world views and keeping the good music flowing. It focuses strongly on uplifting and empowering young women, but is definitely also something for the guys!
5MM UNPOPPYWOPPY - EARN THE PLATFORM!
Not everyone deserves a platform, even in the age of the internet.
QOTD - MORNING ROUTINES
What order do you do things in, in the morning?
QOTD - ROASTED ABOUT A "VERY YOU" THING
What’s a “very you” thing that your friends always tease you about?
YB5 with HOPE SA
We are joined by Namritha Sivsanker to hear about the organisation's work during 16 Days of Activism and how the nation's efforts should persist beyond this period. Namritha speaks on how South Africans can raise awareness about GBV and how it affects the hope of the country.
5MM UNPOPPYWOPPY - I REALLY DONT CARE!! ...but I care
The people who say “I don’t care what anyone thinks” usually care the most.
QOTD - PROCRASTINATION TILL CRISIS MODE
Is there a chore that you put off until it’s a crisis?
QOTD - THE MORE THINGS CHANGE THE MORE...
Do you think that you've changed over the past 5 years?
YB5 with D.R.O.F
As we mark Men's Health Awareness Month, we are joined by Dr Randall Ortel, founder of DROF for a conversation about "knowing your numbers". We also learn about the DROF Men's Club and how the foundation is working towards supporting ECDs in Manenberg on the Cape Flats.
5MM UNPOPPYWOPPY - BED SHEETS ONCE A YEAR!
You only need to wash your sheets once a year!
QOTD - WHERE DID YOU MEET HIM/HER?
Where did you/have you met your partners?
5MM - WOMEN FOR CHANGE INTERVIEW
Women for Change (WFC) is one of South Africa’s leading voices in the fight against Gender-Based Violence and Femicide. Steph and Yonaka talk to the Advocacy & Operations coordinator Merlize Jogiat about the upcoming nationwide shutdown.
QOTD - OVERTHINKER!!
What are your classic things that you overthink about?
5MM CHALLENGE ACCEPTED - SHOOTING RANGE
Stephanie Be, Yonaka Theledi and producer Mike went through to the Golden City Shooting Range to have Sasha-Lee Du Plessis’s South Africa’s top markswoman to teach us what IPSC shooting is. Clip 1 – 1. CA – Shooting Intro and Interview 1 In this clip Stephanie Asks Sasha about IPSC shooting and they chat about how long Sasha has been doing this sport for (11 years) which is actually not that long. She tells us how she started shooting too. She tells us how she was selected to represent South Africa, and how many woman are taking part in the sport. Clip 2 – 2. CA – Shooting - Safety Brief Rules and Instructor Shoots. In this clip we run through the safety parameters of using a firearm. We look at what the rules are when shooting on a IPSC Range, and Sasha shoots her first round. She shoots her round in 4.73 seconds!!! Clip 3 – 3. CA – Shooting - Interview 2 Yonaka asks Sasha what her challenges are when she is in a competition. Sasha also explains what her mental gameplan is. Stephanie asks Sasha how she keeps calm in a competition and how she handles a firearm under pressure. Clip 4 – 4. CA – Shooting - Steph Shoots We asked Steph how she is feeling about shooting and she says she has faith in Yonaka and Mike. The range officer Oliver compliments her on her shoot. Clip 5 – 5. CA – Shooting - Interview 3 Sash tells us how showing perseverance in sport helps herself improve in her personal life too. She explains that she is aiming to travel to Hungary next. Clip 6 – 6. CA – Shooting - Mike Shoots Mike is super nervous and then shoots his round. Clip 7 – 7. CA – Shooting - Yonaka Shoots Yonaka shoots her round and goes through how the gun moves when you fire it. She also gets some tips as to how to shoot. Clip 8 – 8. CA – Shooting - Scores Sasha reveals all of our scores in the competition. Clip 9 – 9. CA – Shooting - Ratings
YB5 with SAWID
Fellow SAWIDian, Norma Mbele tells us how SAWID continues to support grassroot organisations in the fight against GBV. Norma tells us why it matters to hear from survivors and to what extent that GBV stems from systematic issues.
QOTD - WILL NOT COMPROMISE!
What is something you absolutely refuse to compromise on (quality/where you work/relationships)?
5MM UNPOPPYWOPPY - SELF RESPECT
If it costs you your self-respect, it’s too expensive
QOTD - LEARNING AT THE WORKPLACE
What is something you learnt in the working world/work place that surprised you?
YB5 with CHOC
Childhood Cancer Foundation South Africa (CHOC)CEO at CHOC, Hedley Lewis joins us for a breakdown of SILUAN, which is an acronym that parents can use to check on the health of their children as it pertains to cancer detection. We also get to learn about the impact on the families of CHOC patients.
5MM UNPOPPYWOPPY - RECIPROCATION
If they wanted to, they would — and if they don’t, they’re showing you what matters.
QOTD - THIS SHOULD BE WAYYY EASIER
What is something that is harder than it should be?
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