5 Mid Mornings
5 Mid Mornings is the best way to ease into your workday – keeping your finger on the pulse with the news, tackling some super engaging topics, interesting world views and keeping the good music flowing. It focuses strongly on uplifting and empowering young women, but is definitely also something for the guys!
QOTD - ROASTED ABOUT A "VERY YOU" THING
What’s a “very you” thing that your friends always tease you about?
YB5 with HOPE SA
We are joined by Namritha Sivsanker to hear about the organisation's work during 16 Days of Activism and how the nation's efforts should persist beyond this period. Namritha speaks on how South Africans can raise awareness about GBV and how it affects the hope of the country.
5MM UNPOPPYWOPPY - I REALLY DONT CARE!! ...but I care
The people who say “I don’t care what anyone thinks” usually care the most.
QOTD - PROCRASTINATION TILL CRISIS MODE
Is there a chore that you put off until it’s a crisis?
QOTD - THE MORE THINGS CHANGE THE MORE...
Do you think that you've changed over the past 5 years?
YB5 with D.R.O.F
As we mark Men's Health Awareness Month, we are joined by Dr Randall Ortel, founder of DROF for a conversation about "knowing your numbers". We also learn about the DROF Men's Club and how the foundation is working towards supporting ECDs in Manenberg on the Cape Flats.
5MM UNPOPPYWOPPY - BED SHEETS ONCE A YEAR!
You only need to wash your sheets once a year!
QOTD - WHERE DID YOU MEET HIM/HER?
Where did you/have you met your partners?
5MM - WOMEN FOR CHANGE INTERVIEW
Women for Change (WFC) is one of South Africa’s leading voices in the fight against Gender-Based Violence and Femicide. Steph and Yonaka talk to the Advocacy & Operations coordinator Merlize Jogiat about the upcoming nationwide shutdown.
QOTD - OVERTHINKER!!
What are your classic things that you overthink about?
5MM CHALLENGE ACCEPTED - SHOOTING RANGE
Stephanie Be, Yonaka Theledi and producer Mike went through to the Golden City Shooting Range to have Sasha-Lee Du Plessis’s South Africa’s top markswoman to teach us what IPSC shooting is. Clip 1 – 1. CA – Shooting Intro and Interview 1 In this clip Stephanie Asks Sasha about IPSC shooting and they chat about how long Sasha has been doing this sport for (11 years) which is actually not that long. She tells us how she started shooting too. She tells us how she was selected to represent South Africa, and how many woman are taking part in the sport. Clip 2 – 2. CA – Shooting - Safety Brief Rules and Instructor Shoots. In this clip we run through the safety parameters of using a firearm. We look at what the rules are when shooting on a IPSC Range, and Sasha shoots her first round. She shoots her round in 4.73 seconds!!! Clip 3 – 3. CA – Shooting - Interview 2 Yonaka asks Sasha what her challenges are when she is in a competition. Sasha also explains what her mental gameplan is. Stephanie asks Sasha how she keeps calm in a competition and how she handles a firearm under pressure. Clip 4 – 4. CA – Shooting - Steph Shoots We asked Steph how she is feeling about shooting and she says she has faith in Yonaka and Mike. The range officer Oliver compliments her on her shoot. Clip 5 – 5. CA – Shooting - Interview 3 Sash tells us how showing perseverance in sport helps herself improve in her personal life too. She explains that she is aiming to travel to Hungary next. Clip 6 – 6. CA – Shooting - Mike Shoots Mike is super nervous and then shoots his round. Clip 7 – 7. CA – Shooting - Yonaka Shoots Yonaka shoots her round and goes through how the gun moves when you fire it. She also gets some tips as to how to shoot. Clip 8 – 8. CA – Shooting - Scores Sasha reveals all of our scores in the competition. Clip 9 – 9. CA – Shooting - Ratings
YB5 with SAWID
Fellow SAWIDian, Norma Mbele tells us how SAWID continues to support grassroot organisations in the fight against GBV. Norma tells us why it matters to hear from survivors and to what extent that GBV stems from systematic issues.
QOTD - WILL NOT COMPROMISE!
What is something you absolutely refuse to compromise on (quality/where you work/relationships)?
5MM UNPOPPYWOPPY - SELF RESPECT
If it costs you your self-respect, it’s too expensive
QOTD - LEARNING AT THE WORKPLACE
What is something you learnt in the working world/work place that surprised you?
YB5 with CHOC
Childhood Cancer Foundation South Africa (CHOC)CEO at CHOC, Hedley Lewis joins us for a breakdown of SILUAN, which is an acronym that parents can use to check on the health of their children as it pertains to cancer detection. We also get to learn about the impact on the families of CHOC patients.
5MM UNPOPPYWOPPY - RECIPROCATION
If they wanted to, they would — and if they don’t, they’re showing you what matters.
QOTD - THIS SHOULD BE WAYYY EASIER
What is something that is harder than it should be?
5MM CHALLENGE ACCEPTED - MUSICAL THEATRE WITH THE CAST OF CHICAGO
Challenge accepted – Musical Theatre with the cast of Chicago The 5 Mid Morning team is taking to the stage once again, this time we caught up with the cast of Chicago to learn the art of musical theatre. We asked the leads from the show Kiruna-Lind Devar who plays Roxie Hart and Samantha Peo who plays Velma Kelly to teach Stephanie Be and Yonaka Theledi a basic routine. Both Stephanie and Yonaka nailed it, and it became quite clear that maybe performance art is not producer Mike's strongest point. Clip 1: 1. CA Chicago – Interview 1 In this clip Stephanie Be and Yonaka Theledi sat in the Teatro at Monte Casino and chatted to the cast and crew of Chicago. We sat down with director Darren Greeff, Kiruna-Lind Devar who plays Roxie Hart and Samantha Peo who plays Velma Kelly. Stephanie asks how their parents reacted to them wanting to be performers. And we hear how each of them had parents who supported them in their own rights. Clip 2: 2. CA Chicago – Lesson 1 Darren explains that we are learning an insert from the show called “Nowadays” it was composed originally by Bob Fosse. We take to the Teatro stage with a live band and golden backdrop. Darren runs us through the basic moves. Stephanie explains to him and Kiruna-Lind and Samantha what to expect from us. Clip 3: 3. CA Chicago – Interview 2 In this clip Yonaka asks what people misunderstand about theatre performers, Samantha and Kiruna explain that they are actually athletes and not treated as such. Steph ask who they look after their bodies and voices. And the answer is that it comes down to training. Clip 4: 4. CA Chicago – The team performs Darren has us perform the performance insert and talks us through the process. Stephanie points out how producer Mike would throw her off. Producer Mike doesn’t know what to do in the performance and just turns into a snare drum. Clip 5: 5. CA Chicago – Putting on the mask In this clip Stephanie talks about the “Show goes on” moments with the cast. She draws a parallel between live radio and live performance and explores what moments have stood out for Darren, Samantha and Kiruna Clip 6: 6. CA Chicago – Ratings Darren gives us our rating in terms of how we did at challenge accepted musical Theatre
YB5 with NSMSA
GBV Helpline Consultant and Auxiliary Social Worker, Tina Magidela gives survivors a push to be brave and reach out to a GBV helpline and the kind of direct assistance they can expect to receive from the consultant on the other end of the line. Tina also gives a word to communities on how they can better deal with and talk about GBV.
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