listen to THE TOUCHDOWN
THE TOUCHDOWN
Enter the TouchDown, where all listeners are treated like royalty. Presented by Tbo Touch - the afternoon drive show is to keep listeners informed on daily current affairs content whilst giving them an opportunity to get involved in the conversation on air, social media and having fun.
Blxckie and Kindly Nxsh
Blxckie and Kindly Nxsh are gearing up to shake up playlists with their highly anticipated new single, Let Em Have It, officially dropping this Friday but right here on Metro FM, we've got the exclusive first listen.
Tsholo Bless-Kota
It's often called liquid gold the first nutrient-rich milk your body produces before your mature milk comes in. But did you know some mothers are now harvesting this precious colostrum before giving birth? Today we're unpacking the growing conversation around colostrum harvesting, separating fact from fiction and helping expectant parents understand whether it's right for them. We're joined by Tsholo Bless-Kota, South African Certified Lactation Consultant, postpartum doula, and maternity coach.
Kgomotso Mannya
The Galaxy Z Fold8 Ultra, Z Fold8 and Z Flip8 are the all-new lineup of foldables designed around the different ways people use their devices today productivity, discovery and self-expression giving users the freedom to choose the device that fits them best. To tell us more we chat to Kgomotso Mannya, Chief Marketing Officer, Samsung Africa
Daniëlle Janse van Rensburg and Neil de Beer
SHOW YOUR COLOURS: Daniëlle Janse van Rensburg and Neil de Beer are two dynamic students from Hoërskool Garsfontein who’ve excelled academically and in culture, sport and leadership throughout their high school careers. Both serve on the “Garsieraad” which is the school’s student council, leading with enthusiasm and wisdom.
Liquideep
LIFESTYLE: Few artists can say they've shaped the sound of a generation. Fewer still can say their music still hits just as hard almost two decades later. Liquideep has become a household name, with a catalogue that's both timeless and unmistakably South African. As they embark on a bold new creative journey, we're catching up with the duo behind the music to reflect on the legacy, the lessons and what's still to come. It's a pleasure to welcome Liquideep to the show.
Julian Pillay
Revved Up: Every day, millions of South Africans trust that the car in the next lane is safe enough to be on the road. But what if it isn't? With concerns growing over the condition of many vehicles on our roads, the Automobile Association is calling for mandatory annual roadworthy tests for all private passenger vehicles. Could this save lives, or is it just another expense for motorists? To unpack the debate, we're joined by Julian Pillay, Director of Quality, Standards, Policy and Future Mobility at the Retail Motor Industry Organisation (RMI).
Sipho “Psyfo” Ngwenya
Time runs out for showbiz all-rounder Psyfo and his Clock on The Masked Singer South Africa. In the latest episode of SABC 2’s spectacular guessing game, The Masked Singer South Africa Season 3, former child star, television presenter, singer, songwriter, producer and media executive Sipho “Psyfo” Ngwenya was unmasked as the celebrity ticking on stage as the show’s mysterious Clock.
Samkele Maseko
STATE OF THE NATION with Lord of the Media - Samkele Maseko
Maglera Doe Boy
He has never been one to follow the crowd he' built his own lane. From razor-sharp lyricism and undeniable style to becoming one of the most influential voices in South African hip-hop, Maglera Doe Boy keeps proving why he's in a league of his own.
Vanishaa Gordhan-Narotam
The recent Ballito Mall bomb incident and the teenager & manifesto have reignited conversations about parenting, accountability, mental health, and recognizing red flags before they escalate. To help us navigate this sensitive and complex discussion,we're joined by Vanishaa Gordhan-Narotam a Registered Counsellor. Topic of the day: When a child breaks the law, do you believe parents should be held accountable? Why or why not?
Isaac Moritz
DISABILITY WEDNESDAY: Life can change in an instant. One moment you're a teenager with your whole future mapped out, and the next, everything you thought you knew is turned upside down. Today, we hear how Isaac Moritz's life changed forever after a devastating accident in the sea at Sea Point.
Isabella Daehnke and Riley Dammert
SHOW YOUR COLOURS: Isabella Daehnke and Riley Dammert are exceptional young people: consistently positive, highly motivated, academically accomplished, and outstanding learners from The German International School Cape Town (DSK) is a leading bilingual international school where more than 140 years of tradition meets a forward-thinking vision for education.
Rev Mathebula
MONDAY REPLENISHMENT GOSPEL HOUR We have invited Rev Mathebula to unpack serving under the 5 principles of Leadership.
Linda Mtoba
MONDAY LIFESTYLE: Lovely Linda Mtoba was Lady Monster on The Masked Singer South Africa Season 3 she joins us for a chat about her journey
Samkele Maseko
STATE OF THE NATION with Samkele Maseko
Annie Batchelder
Annie Batchelder – Amashova Race Director joins us to share the 40th Amashova National Classic – celebrating four decades of South Africa's oldest and most iconic road cycling event and to highlight Amashova's legacy, economic impact and exciting new additions for 2026.
Tyla Part 2
Tyla's most recent major release is her hit single IS IT LOVE,which dropped alongside a music video. Touch had a chat with the multi-award winning global star.
Tyla Part 1
Tyla's most recent major release is her hit single IS IT LOVE;,which dropped alongside a music video. Touch had a chat with the multi-award winning global star
Ann-Young Maharaj
What does a typical day look like at one of the world's most iconic institutions? Today, we're taking you behind the scenes with Ann-Young Maharaj, the Exhibitions Coordinator at the Nelson Mandela Foundation. For the past four years, she's been responsible for bringing the Foundations permanent and temporary exhibitions to life.
Adriaan Bester
AVBOB confirms that the recent disruption to certain of its digital platforms and services is as a result of a cyber-attack. AVBOB became aware of this incident on Saturday, 30 May 2026. For more information AVBOBs Cyber-Attack, and To inform clients about the recent cyber-attack and allay any fears that clients may have we will chat to Adriaan Bester/General Manager: Corporate Affairs
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