MIND BODY AND SOUL - Protect Your Liver and Reproductive Organs this December ( GUEST: DR. SIVIWE MILA - Medical Doctor

Protect Your Liver and Reproductive Organs this December

RELATIONSHIP TUESDAY- Building a Healthy and Loving Relationship with your InLaws ( COACH CATHY Life Coach and Social Commentator.

Building a Healthy and Loving Relationship with your InLaws How is your relationship with your partner’s family?

MONDAY MENDAY - What is DECEMBERING to you as a man? What makes it Zi BIG DAYS ( GUEST: GUEST: BONGANI LUVALO - Author A Father, A Stranger: Mzantsi’s Memoirs of Fatherhood and Ntliziyo Ungumkhohlisi : Falling in Love with an It Girl WWW.COOLDADSFOUNDATION.CO.ZA @Bongani_Luvalo on Instagram

OPENLINE MONDAYS - ( GUEST: MBALI MASHABA - Registered Counsellor & TLHOMPHO MEKGWE - Executive Director Lioness in Heels

Whats On Your Mind?: 16 Days of Activism Against Violence on Women and Children...Lets Remove SHAME from GBV

THE HOT SEAT

AFRICAN SPIRITUALITY an OPENLINE with Healer KHEHLA MANJORO

THE LETTER ( GUEST: BRIAN MHLANGA – Life and Leadership Coach WWW.BRIANMHLANGA.COM & REITUMETSI MTHEMBU – Registered Counselor COUNSELLING WITH REITUMETSI: INFO@REITUMETSEWELLNESS.CO.ZA

Dear Mapaseka I am 36 years old and have been living with my partner for about 3 years now. The relationship has a child, there is always a family member of hers staying with us a and I find myself having to fight for my voice to be heard and needing to be seen, I am kept out of the loop with all that happens in the house and always the last to know what is happening. I have since decided to not bother myself with the workings of the household and even moved back to my house. So i simply visit but it's hard to let the relationship go even though I can see that I am somewhat carrying dead weight of a relationship that is one sided. She doesn't like anything I do, we can't even meet each other half way in what we both like as a couple; it's a lot hey. I don't even know if I can write everything for better context. LEREKO

LIFE IN BALANCE - (GUEST: NOLUTHANO MOYANA - Disability and Inclusion Project Lead at Afrika Tikkun Foundation www.afrikatikkun.org, BONGIWE LEEPILOE - Founder of Not a Disability but Ability Foundation & DYLAN MASHELE - PR And Communication Officer https://ncpd.org.za/

Today is International Day of Persons with Disabilities; what are the experiences you want to highlight as a person with a disability or a parent or relative to one?

MIND, BODY AND SOUL -The Art of DETOXING ( Guest : DR. THABANG MOLEFI CEO of the Roots Health Centre

What are its benefits and what is the best way to go about it?

RELATIONSHIP TUESDAY - Resolving Conflict with Family in Times of Inheritance Sharing ( GUEST: COACH CATHY Life Coach, NeuroLinguistic Practitioner, Parent and Social Commentator.

RESOLVING CONFLICT WITH FAMILY IN TIMES OF INHERITANCE

MONDAY MENDAY - ( GUEST: BONGANI LUVALO - Author A Father, A Stranger: Mzantsi’s Memoirs of Fatherhood and Ntliziyo Ungumkhohlisi : Falling in Love with an It Girl WWW.COOLDADSFOUNDATION.CO.ZA @Bongani_Luvalo on Instagram & DR. LETHUKWENAMA LETSOALO - Medical Doctor & Sexual and Reproductive Health Consultant.

South Africa’s theme for the 2025 World AIDS Day commemoration is 'Renewed Efforts and Sustainable Commitments to End AIDS'' – it urges the reinvigoration of strategies to close gaps in prevention and treatment. What are the conversations men are having about HIV and AIDS?

OPEN LINE - What is Making Headlines in your Life today? Its Legal Monday with SINENHLANHLA MNGUNI - - Director at SN Mnguni Attorneys 072 236 6730 / SN MNGUNI ATTORNEYS INC/ 010 449 9705 info@mnguniinc.co.za

THE HOT SEAT with Actor MATLI MOHAPELOA - Starring in a new SABC 2 Production PIMVILLE

Matli Mohapeloa is starring in a new SABC 2 telenovela PIMVILLE. We have seen him on Generations: The Legacy; Rhythm City, When We Were Black, Mtunzini.com, Nomzamo, Zabalaza and other productions.

AFRICAN SPIRITUALITY - EARTH, WIND, FIRE AND WATER Creating Balance in our lives. (GUEST: GOG’ BOJOUR TEXT (NOT CALL GOGO) ON 076 799 1303 WWW.GOGBOJOUR.CO.ZA

THE LETTER (GUEST: BRIAN MHLANGA – Life and Leadership Coach WWW.BRIANMHLANGA.COM & REITUMETSI MTHEMBU – Registered Counselor COUNSELLING WITH REITUMETSI: Whatsapp INFO@REITUMETSEWELLNESS.CO.ZA

Dear Mapaseka Please call me Sonto. I am writing this letter anonymously because I am ashamed and deeply heartbroken. I have just found out that the man I have loved and committed myself to for the past three years is married. I feel like my whole world has been turned upside down. I believed every word he ever told me. He said he loved me. He promised a future with me. He has been pushing for us to have a child together and I kept delaying because something in me j Feel settled. Today I understand why. He says he wants to leave his wife. He says he loves me more than he has ever loved anyone. But I do not know what to believe anymore. If he could hide a whole marriage from me for three years, what else is he capable of hiding? I am hurt. I am confused. I feel betrayed and embarrassed. I do not know if I should wait for him to leave his wife or if I should walk away completely. I do not know if I am being foolish by listening to his words or if there could be any truth in what he is saying. I need advice. How do I start healing from this heartbreak How do I trust myself again How do I move forward from something that has shaken me so deeply Please help me. Sonto

LIFE IN BALANCE: FAMILY VALUES (GUEST: DR. NELISIWE SIBISI - ZIMU – Mental Health Practitioner And Life Coach @DRNELLI on instagram & MBULELO MAYIKANA - Author of “Choices and Decision Making”; Founder of Contemporary Conversations WWW.MBULELO.CO.ZA

Building Loving, Stable and Thriving Families. What will it take to return to the Drawing board and revive the culture of family and ubuntu in our communities?

MIND BODY AND SOUL - PULMONARY EMBOLISM, the symptoms, the causes, treatment and more. ( GUEST: DR. SIVIWE MILA - General Practitioner

Tonight we talk about PULMONARY EMBOLISM, the symptoms, the causes, treatment and more.

RELATIONSHIP TUESDAY-DEALING WITH A DIFFICULT RELATIONSHIP WITH YOUR MOTHER. ( GUEST: MOSHITADI LEHLOMELA - Mother Wound Recovery Coach and Author of 2 Books : “The Girl Who Survived Her Mother: Navigating and Healing The Mother Wound” and “Healing The MotherWound” reflecting on her own personal journey.

Dealing with a Difficult Relationship with your Mother; how are you currently navigating it and how is it affecting your relationship with everyone else in your family?

MONDAY MENDAY - (GUEST: DR. REZA - Aesthetic Doctor, Owner of Anti-Aging Art Medical Aesthetics in Johannesburg @DRREZA_MIA on Insta & BONGANI LUVALO - Author A Father, A Stranger: Mzantsi’s Memoirs of Fatherhood and Ntliziyo Ungumkhohlisi : Falling in Love with an It Girl WWW.COOLDADSFOUNDATION.CO.ZA @Bongani_Luvalo on Instagram

November is Movember month and it turns national attention to men’s health, a quieter but equally significant shift is unfolding in South Africa. Global data show that male interest in aesthetic and regenerative treatments has grown by nearly 30 percent over the past two decades, with thousands of men seeking medically guided ways to improve confidence, sexual wellbeing and overall quality of life.

OPENLINE MONDAYS - On Hlengiwe’s Mind - “DEALING WITH VARIOUS FEELINGS AS WE MOVE TOWARDS THE END OF THE YEAR” ( GUEST: - HLENGIWE ZWANE - Clinical Psychologist