MIND BODY AND SOUL - PULMONARY EMBOLISM, the symptoms, the causes, treatment and more. ( GUEST: DR. SIVIWE MILA - General Practitioner

Tonight we talk about PULMONARY EMBOLISM, the symptoms, the causes, treatment and more.

RELATIONSHIP TUESDAY-DEALING WITH A DIFFICULT RELATIONSHIP WITH YOUR MOTHER. ( GUEST: MOSHITADI LEHLOMELA - Mother Wound Recovery Coach and Author of 2 Books : “The Girl Who Survived Her Mother: Navigating and Healing The Mother Wound” and “Healing The MotherWound” reflecting on her own personal journey.

Dealing with a Difficult Relationship with your Mother; how are you currently navigating it and how is it affecting your relationship with everyone else in your family?

MONDAY MENDAY - (GUEST: DR. REZA - Aesthetic Doctor, Owner of Anti-Aging Art Medical Aesthetics in Johannesburg @DRREZA_MIA on Insta & BONGANI LUVALO - Author A Father, A Stranger: Mzantsi’s Memoirs of Fatherhood and Ntliziyo Ungumkhohlisi : Falling in Love with an It Girl WWW.COOLDADSFOUNDATION.CO.ZA @Bongani_Luvalo on Instagram

November is Movember month and it turns national attention to men’s health, a quieter but equally significant shift is unfolding in South Africa. Global data show that male interest in aesthetic and regenerative treatments has grown by nearly 30 percent over the past two decades, with thousands of men seeking medically guided ways to improve confidence, sexual wellbeing and overall quality of life.

OPENLINE MONDAYS - On Hlengiwe’s Mind - “DEALING WITH VARIOUS FEELINGS AS WE MOVE TOWARDS THE END OF THE YEAR” ( GUEST: - HLENGIWE ZWANE - Clinical Psychologist

AFRICAN SPIRITUALITY -LIVING YOUR LIFE LIKE ITS GOLDEN ( GUEST: GOG’ BOJOUR (INSTUDIO) TEXT (NOT CALL GOGO) ON 076 799 1303 WWW.GOGBOJOUR.CO.ZA

THE HOT SEAT (GUEST: ZAKES BANTWINI - Award Winning Artist

Grammy Award Winning Singer, Songwriter, Producer , Entrepreneur Zakes Bantwini is in studio with us tonight as we reflect on his life and work and what being a music business exec and an artist in 2025.

THE LETTER (GUEST: REITUMETSE MTHEMBU : REITUMETSI MTHEMBU – Registered Counselor COUNSELLING WITH REITUMETSI: INFO@REITUMETSEWELLNESS.CO.ZA

I need help to forget my ex wife whom I truly loved so much with all my heart even though she never saw me or loved me but instead physically and emotionally abused me to the core. Some of the things I went through include: 1.Being kicked out of her house because I was sick with no energy to drive and to do anything for myself. She kept telling me that she didn’t marry a man who is sick because she could not understand my sickness. 2. Always accused me of cheating and sleeping with women while that was not happening 3. I was never allowed to work on my laptop while I was at her house even though she still wanted the financial support 4. Always broke my phones accusing me of recording her 5. She would punch and clap me if I say something she is not happy with or agree with 6. She would always shout and scream at me for no reason even her son would do so 7. She was always right 8. She always accused my family for hating her because they never bowed to her Please help me to forget this chapter in my life . I am struggling to forget her even though she treated me so badly

LIFE IN BALANCE- GENDER BASED VIOLENCE (GUEST: TIVANIA MOODLEY - GBV Activist, GBV Survivor and Author of “Girl on Fire” and “The Flame she Carried” www.tivaniamoodley.co.za & PAMELA MLATA - GBV Survivor and Author “How come, How long”

On Friday, 21 November, the organisation “Women for Change” has called on South African women to silence the nation and demonstrate the economic and social impact of their absence taking a day off work or not spend money on this day ahead of the G20 Leaders Summit takes place. The ask is to sign a petition to declare Gender Based Violence a National Disaster. Tonight we have two women who are GBV Survivors and who decided to speak up And share their own stories to stop the violence and concerning stats. One in three (33.1%) South African women aged 18 and older have experienced physical violence in their lifetime. Children are raped and impregnanted at an alarming rate across the country.

MIND BODY AND SOUL - Contraceptives and Reproductive Health ( GUEST: DR. ROGERS MMABATSWA Obstetrician and Gynecologist & DR. SIVIWE MILA - Medical Practitioner @DRSIVIWE on Insta

Have Contraceptives affected your Reproductive Health in anyways? Which contraceptives work for you, when is it time to stop them when you are ready for a baby? Share your questions and experience

RELATIONSHIP TUESDAY - Why Did You Choose to be the OTHER WOMAN? ( GUEST: COACH CATHY Life Coach, NeuroLinguistic Practitioner, Parent and Social Commentator.

Why Did You Choose to be the OTHER WOMAN? Do you have hopes that you will become the main woman or accept being the other?

MONDAY MENDAY - ( GUEST: BONGANI LUVALO - Author A Father, A Stranger: Mzantsi’s Memoirs of Fatherhood and Ntliziyo Ungumkhohlisi : Falling in Love with an It Girl WWW.COOLDADSFOUNDATION.CO.ZA @Bongani_Luvalo on Instagram & TEBOHO NTHOANA - Founder of Nono Capital & Social Commentator

Wednesday 19 November is International Men’s Day. One of the most important decisions a man will make in his life is “Choosing a Life Partner”. The Partner you choose can make you or break you; have you chosen well?

OPENLINE MONDAYS - ( GUEST: SINENHLANHLA MNGUNI - Director at SN Mnguni Attorneys -SN MNGUNI ATTORNEYS INC/ 010 449 9705 info@mnguniinc.co.za

THE HOTS SEAT - ( GUEST: SIPHO HOTSTIX MABUSE

The Mayibuye iAfrika Concert: “The Rebirth of Ubuntu” returns for its 4th edition this Reconciliation Month, celebrating cultural diversity, unity, and South Africa’s evolving story. Featuring Simphiwe Dana, Judith Sephuma, Maleh, Langa Mavuso, Elvis Blue and our special guest for tonight Sipho “Hotstix” Mabuse.

AFRICAN SPIRITUALITY - “UKUCELA INDLELA” (GUEST: KHEHLA MANJORO - Healer

UKUCELA INDLELA...as we prepare to drive long distance to our various destinations over the holidays. How do we prepare ourselves and ask for protection to make it safely.

THE LETTER (GUEST: BRIAN MHLANGA – Life and Leadership Coach WWW.BRIANMHLANGA.COM & REITUMETSI MTHEMBU – Registered Counselor COUNSELLING WITH REITUMETSI: INFO@REITUMETSEWELLNESS.CO.ZA

I am 49 years old I have never been in a relationship where i enjoy intimacy with the men I have been with. I am now single, for 2 and a half years and I feel free. Each time during intimacy I feel unclean, I don't know what the issue could be. I have never been Sexually harassed but yet each time after sex I would immediately need to shower and scrub myself. Is there something wrong with me? I would like to meet the right guy in future. I only have one child who is 25. I'm very independent, very successful. Are there men out there that would be willing to chat, play and cuddle but not go all the way? Hoping a man who can match my needs would find me. GUGU

LIFE IN BALANCE: FAMILY VALUES ( GUEST: DR. NELISIWE SIBISI - ZIMU – Mental Health Practitioner And Life Coach @DRNELLI on instagram & MBULELO MAYIKANA - Author of “Choices and Decision Making”; Founder of Contemporary Conversations WWW.MBULELO.CO.ZA

What is the Role of the Church in Society Today? In a country riddled with social ills from crime and corruption, poverty and unemployment, the decay of family life and values; Divorce a norm and parentless households. What is the Role of Church in helping to resolve some of the challenges we face?

MIND BODY AND SOUL ( GUEST: DR. MAHLATSE THOSAGO- Psychiatrist and Member of the South African Society of Psychiatrists (SASOP)

November is Responsible Gambling Month and Sports Betting is said to be Impacting the Mental Health of South Africans. In its 2024/25 annual report, the National Gambling Board (NGB) highlighted a 623% increase in calls to the National Responsible Gambling Programme (NRGP) toll-free helpline, increasing from 140 000 to over 1 million year-on-year. How has sports betting affected your life and overall wellbeing? Share your experience with us

RELATIONSHIP TUESDAY - What is the biggest challenge facing your marriage? Have you been able to overcome it ( GUEST: COLLIN DAMANS - Award Winning Singer, Author and Speaker / The Other Half of Singing Duo Bongi and Collin. & MODISE MOLOI - Coach, Speaker and Strategist / Reach Modise on OR Email modise.moloi@gmail.com

This Saturday 15 November Married Couple Modise and Ruth Moloi will be hosting the Heart to Heart Marriage Conversation about navigating marriage with other couples.

MONDAY MENDAY - FOR A MAN, IS FINANCIAL STABILITY A PREREQUISITE FOR MARRIAGE? ( GUEST: BONGANI LUVALO - Author A Father, A Stranger: Mzantsi’s Memoirs of Fatherhood and Ntliziyo Ungumkhohlisi : Falling in Love with an It Girl WWW.COOLDADSFOUNDATION.CO.ZA @Bongani_Luvalo on Instagram & TEBOHO NTHOANA - Founder of Nono Capital & Social Commentator @TebohoNthoana on all Social Media Platforms

OPEN LINE - On Reitu’s mind: How to Identify the Types of Manipulations in Relationships. ( GUEST: REITUMETSE MTHEMBU - Registered Counsellor