MIND, BODY AND SOUL -The Art of DETOXING ( Guest : DR. THABANG MOLEFI CEO of the Roots Health Centre

What are its benefits and what is the best way to go about it?

RELATIONSHIP TUESDAY - Resolving Conflict with Family in Times of Inheritance Sharing ( GUEST: COACH CATHY Life Coach, NeuroLinguistic Practitioner, Parent and Social Commentator.

RESOLVING CONFLICT WITH FAMILY IN TIMES OF INHERITANCE

MONDAY MENDAY - ( GUEST: BONGANI LUVALO - Author A Father, A Stranger: Mzantsi’s Memoirs of Fatherhood and Ntliziyo Ungumkhohlisi : Falling in Love with an It Girl WWW.COOLDADSFOUNDATION.CO.ZA @Bongani_Luvalo on Instagram & DR. LETHUKWENAMA LETSOALO - Medical Doctor & Sexual and Reproductive Health Consultant.

South Africa’s theme for the 2025 World AIDS Day commemoration is 'Renewed Efforts and Sustainable Commitments to End AIDS'' – it urges the reinvigoration of strategies to close gaps in prevention and treatment. What are the conversations men are having about HIV and AIDS?

OPEN LINE - What is Making Headlines in your Life today? Its Legal Monday with SINENHLANHLA MNGUNI - - Director at SN Mnguni Attorneys 072 236 6730 / SN MNGUNI ATTORNEYS INC/ 010 449 9705 info@mnguniinc.co.za

THE HOT SEAT with Actor MATLI MOHAPELOA - Starring in a new SABC 2 Production PIMVILLE

Matli Mohapeloa is starring in a new SABC 2 telenovela PIMVILLE. We have seen him on Generations: The Legacy; Rhythm City, When We Were Black, Mtunzini.com, Nomzamo, Zabalaza and other productions.

AFRICAN SPIRITUALITY - EARTH, WIND, FIRE AND WATER Creating Balance in our lives. (GUEST: GOG’ BOJOUR TEXT (NOT CALL GOGO) ON 076 799 1303 WWW.GOGBOJOUR.CO.ZA

THE LETTER (GUEST: BRIAN MHLANGA – Life and Leadership Coach WWW.BRIANMHLANGA.COM & REITUMETSI MTHEMBU – Registered Counselor COUNSELLING WITH REITUMETSI: Whatsapp INFO@REITUMETSEWELLNESS.CO.ZA

Dear Mapaseka Please call me Sonto. I am writing this letter anonymously because I am ashamed and deeply heartbroken. I have just found out that the man I have loved and committed myself to for the past three years is married. I feel like my whole world has been turned upside down. I believed every word he ever told me. He said he loved me. He promised a future with me. He has been pushing for us to have a child together and I kept delaying because something in me j Feel settled. Today I understand why. He says he wants to leave his wife. He says he loves me more than he has ever loved anyone. But I do not know what to believe anymore. If he could hide a whole marriage from me for three years, what else is he capable of hiding? I am hurt. I am confused. I feel betrayed and embarrassed. I do not know if I should wait for him to leave his wife or if I should walk away completely. I do not know if I am being foolish by listening to his words or if there could be any truth in what he is saying. I need advice. How do I start healing from this heartbreak How do I trust myself again How do I move forward from something that has shaken me so deeply Please help me. Sonto

LIFE IN BALANCE: FAMILY VALUES (GUEST: DR. NELISIWE SIBISI - ZIMU – Mental Health Practitioner And Life Coach @DRNELLI on instagram & MBULELO MAYIKANA - Author of “Choices and Decision Making”; Founder of Contemporary Conversations WWW.MBULELO.CO.ZA

Building Loving, Stable and Thriving Families. What will it take to return to the Drawing board and revive the culture of family and ubuntu in our communities?

MIND BODY AND SOUL - PULMONARY EMBOLISM, the symptoms, the causes, treatment and more. ( GUEST: DR. SIVIWE MILA - General Practitioner

Tonight we talk about PULMONARY EMBOLISM, the symptoms, the causes, treatment and more.

RELATIONSHIP TUESDAY-DEALING WITH A DIFFICULT RELATIONSHIP WITH YOUR MOTHER. ( GUEST: MOSHITADI LEHLOMELA - Mother Wound Recovery Coach and Author of 2 Books : “The Girl Who Survived Her Mother: Navigating and Healing The Mother Wound” and “Healing The MotherWound” reflecting on her own personal journey.

Dealing with a Difficult Relationship with your Mother; how are you currently navigating it and how is it affecting your relationship with everyone else in your family?

MONDAY MENDAY - (GUEST: DR. REZA - Aesthetic Doctor, Owner of Anti-Aging Art Medical Aesthetics in Johannesburg @DRREZA_MIA on Insta & BONGANI LUVALO - Author A Father, A Stranger: Mzantsi’s Memoirs of Fatherhood and Ntliziyo Ungumkhohlisi : Falling in Love with an It Girl WWW.COOLDADSFOUNDATION.CO.ZA @Bongani_Luvalo on Instagram

November is Movember month and it turns national attention to men’s health, a quieter but equally significant shift is unfolding in South Africa. Global data show that male interest in aesthetic and regenerative treatments has grown by nearly 30 percent over the past two decades, with thousands of men seeking medically guided ways to improve confidence, sexual wellbeing and overall quality of life.

OPENLINE MONDAYS - On Hlengiwe’s Mind - “DEALING WITH VARIOUS FEELINGS AS WE MOVE TOWARDS THE END OF THE YEAR” ( GUEST: - HLENGIWE ZWANE - Clinical Psychologist

AFRICAN SPIRITUALITY -LIVING YOUR LIFE LIKE ITS GOLDEN ( GUEST: GOG’ BOJOUR (INSTUDIO) TEXT (NOT CALL GOGO) ON 076 799 1303 WWW.GOGBOJOUR.CO.ZA

THE HOT SEAT (GUEST: ZAKES BANTWINI - Award Winning Artist

Grammy Award Winning Singer, Songwriter, Producer , Entrepreneur Zakes Bantwini is in studio with us tonight as we reflect on his life and work and what being a music business exec and an artist in 2025.

THE LETTER (GUEST: REITUMETSE MTHEMBU : REITUMETSI MTHEMBU – Registered Counselor COUNSELLING WITH REITUMETSI: INFO@REITUMETSEWELLNESS.CO.ZA

I need help to forget my ex wife whom I truly loved so much with all my heart even though she never saw me or loved me but instead physically and emotionally abused me to the core. Some of the things I went through include: 1.Being kicked out of her house because I was sick with no energy to drive and to do anything for myself. She kept telling me that she didn’t marry a man who is sick because she could not understand my sickness. 2. Always accused me of cheating and sleeping with women while that was not happening 3. I was never allowed to work on my laptop while I was at her house even though she still wanted the financial support 4. Always broke my phones accusing me of recording her 5. She would punch and clap me if I say something she is not happy with or agree with 6. She would always shout and scream at me for no reason even her son would do so 7. She was always right 8. She always accused my family for hating her because they never bowed to her Please help me to forget this chapter in my life . I am struggling to forget her even though she treated me so badly

LIFE IN BALANCE- GENDER BASED VIOLENCE (GUEST: TIVANIA MOODLEY - GBV Activist, GBV Survivor and Author of “Girl on Fire” and “The Flame she Carried” www.tivaniamoodley.co.za & PAMELA MLATA - GBV Survivor and Author “How come, How long”

On Friday, 21 November, the organisation “Women for Change” has called on South African women to silence the nation and demonstrate the economic and social impact of their absence taking a day off work or not spend money on this day ahead of the G20 Leaders Summit takes place. The ask is to sign a petition to declare Gender Based Violence a National Disaster. Tonight we have two women who are GBV Survivors and who decided to speak up And share their own stories to stop the violence and concerning stats. One in three (33.1%) South African women aged 18 and older have experienced physical violence in their lifetime. Children are raped and impregnanted at an alarming rate across the country.

MIND BODY AND SOUL - Contraceptives and Reproductive Health ( GUEST: DR. ROGERS MMABATSWA Obstetrician and Gynecologist & DR. SIVIWE MILA - Medical Practitioner @DRSIVIWE on Insta

Have Contraceptives affected your Reproductive Health in anyways? Which contraceptives work for you, when is it time to stop them when you are ready for a baby? Share your questions and experience

RELATIONSHIP TUESDAY - Why Did You Choose to be the OTHER WOMAN? ( GUEST: COACH CATHY Life Coach, NeuroLinguistic Practitioner, Parent and Social Commentator.

Why Did You Choose to be the OTHER WOMAN? Do you have hopes that you will become the main woman or accept being the other?

MONDAY MENDAY - ( GUEST: BONGANI LUVALO - Author A Father, A Stranger: Mzantsi’s Memoirs of Fatherhood and Ntliziyo Ungumkhohlisi : Falling in Love with an It Girl WWW.COOLDADSFOUNDATION.CO.ZA @Bongani_Luvalo on Instagram & TEBOHO NTHOANA - Founder of Nono Capital & Social Commentator

Wednesday 19 November is International Men’s Day. One of the most important decisions a man will make in his life is “Choosing a Life Partner”. The Partner you choose can make you or break you; have you chosen well?

OPENLINE MONDAYS - ( GUEST: SINENHLANHLA MNGUNI - Director at SN Mnguni Attorneys -SN MNGUNI ATTORNEYS INC/ 010 449 9705 info@mnguniinc.co.za