MONDAY MENDAY - REMOVING THE SHAME FROM BEING AN UNEMPLOYED MAN ( GUEST: BONGANI LUVALO - Author A Father, A Stranger: Mzantsi’s Memoirs of Fatherhood and Ntliziyo Ungumkhohlisi : Falling in Love with an It Girl WWW.COOLDADSFOUNDATION.CO.ZA @Bongani_Luvalo on Instagram & THEMBA DLAMINI - Father, Husband, Author of Village Boy: A Memoir of Fatherlessness.

South Africa faces a severe unemployment crisis with the national rate at 31.4% as of May 2026, deeply affecting men and resulting in roughly 7.8 million people looking for work. With profound emotional, psychological, and social exclusion, leading to lost dignity, increased poverty, and reliance on part-time informal work. How do we remove the shame from men even having a conversation about their financial state; loss and daily struggles. How do we normalise this reality?

OPENLINE MONDAYS- Are you withdrawing from your pension fund and needing your retirement savings now because you can’t afford your life? ( GUEST: LEBOGANG MOGASHOA - Pension Funds Adjudicator Reach The Office of the Pension Funds Adjudicator on : 012 748 4000 www.pfa.org.za

THE HOT SEAT - ( GUEST: THOMAS GUMEDE - Award Winning Actor and Filmmaker

Award Winning Actor and Filmmaker THOMAS GUMEDE is back on TV; SABC1 announced the seven-part comedy series, Msebenzi, airing on Sundays at 7h30pm.

AFRICAN SPIRITUALITY- The significance and meaning of Ancestral and Traditional Beading. ( GUEST: KHEHLA MANJORO - Healer

The significance and meaning of Ancestral and Traditional Beading.

The 2026 Standard Bank Joy of Jazz Festival . Sandton International Convention Centre 25–26 September 2026. ( Sipho Dlamini is the Chief Operating Officer (COO) of T-Musicman the producers of The Standard Bank Joy of Jazz

The 2026 Standard Bank Joy of Jazz Festival marks its 27th year as one of Africa’s premier live music experiences, returning to the Sandton International Convention Centre in Johannesburg from 25–26 September 2026. This year’s edition is both a celebration and a reflection, honouring the roots of South African jazz while embracing its evolution. Tickets are available via Ticketmaster: ● R1 150 – Friday/Saturday Day Pass, General Admission ● R2 250 – Weekend Pass | Friday and Saturday

The 2026 Standard Bank Joy of Jazz Festival . Sandton International Convention Centre 25–26 September 2026. ( Bonga Sebesho - Head of Standard Bank Sponsorships

The 2026 Standard Bank Joy of Jazz Festival marks its 27th year as one of Africa’s premier live music experiences, returning to the Sandton International Convention Centre in Johannesburg from 25–26 September 2026. This year’s edition is both a celebration and a reflection, honouring the roots of South African jazz while embracing its evolution. Tickets are available via Ticketmaster: ● R1 150 – Friday/Saturday Day Pass, General Admission ● R2 250 – Weekend Pass | Friday and Saturday

The 2026 Standard Bank Joy of Jazz Festival . Sandton International Convention Centre 25–26 September 2026. ( Judith Sephuma - Award winning singer songwriter

The 2026 Standard Bank Joy of Jazz Festival marks its 27th year as one of Africa’s premier live music experiences, returning to the Sandton International Convention Centre in Johannesburg from 25–26 September 2026. This year’s edition is both a celebration and a reflection, honouring the roots of South African jazz while embracing its evolution. Tickets are available via Ticketmaster: ● R1 150 – Friday/Saturday Day Pass, General Admission ● R2 250 – Weekend Pass | Friday and Saturday

The 2026 Standard Bank Joy of Jazz Festival . Sandton International Convention Centre 25–26 September 2026. ( Sydney Mavundla - Award Winning Trumpeter is back on stage at the 27th Standard Bank Joy of Jazz @ The Sandton Convention Centre

The 2026 Standard Bank Joy of Jazz Festival marks its 27th year as one of Africa’s premier live music experiences, returning to the Sandton International Convention Centre in Johannesburg from 25–26 September 2026. This year’s edition is both a celebration and a reflection, honouring the roots of South African jazz while embracing its evolution. Tickets are available via Ticketmaster: ● R1 150 – Friday/Saturday Day Pass, General Admission ● R2 250 – Weekend Pass | Friday and Saturday

MIND BODY AND SOUL - DO YOU BELIEVE IN YOUR SELF? How Would You Rate Your Self Belief out of 5. Five Being High and 1 at the lowest. ( GUEST: DR. KEITUMETSE TUMI MASHEGO - Clinical and Sports Psychologist. Mindset and Performance Life Coach and Author of “Shut Out The Noise” WWW.REBAONEWELLNESS.COM TUMI@REBAONEWELLNESS.COM

DO YOU BELIEVE IN YOUR SELF? How Would You Rate Your Self Belief out of 5. Five Being High and 1 at the lowest.

RELATIONSHIP TUESDAY- What have you done this past week to make your partner feel loved? ( GUEST: COACH CATHY - Life Coach, NeuroLinguistic Practitioner, Parent and Social Commentator.

What have you done this past week to make your partner feel loved?

MONDAY MENDAY FREEDOM DAY SPECIAL 2Hour special (GUEST: BONGANI LUVALO - Author A Father, A Stranger: Mzantsi’s Memoirs of Fatherhood and Ntliziyo Ungumkhohlisi : Falling in Love with an It Girl WWW.COOLDADSFOUNDATION.CO.ZA @Bongani_Luvalo on Instagram

Part 2

MONDAY MENDAY FREEDOM DAY SPECIAL 2Hour special (GUEST: BONGANI LUVALO - Author A Father, A Stranger: Mzantsi’s Memoirs of Fatherhood and Ntliziyo Ungumkhohlisi : Falling in Love with an It Girl WWW.COOLDADSFOUNDATION.CO.ZA @Bongani_Luvalo on Instagram

Part 1 

AFRICAN SPIRITUALITY - OPENLINE ( GUEST: KHEHLA MANJORO - Healer

We also reflect on the week’s conversations showing up with toxic behaviour in our relationships.

THE LETTER- ( GUEST: BRIAN MHLANGA – Life and Leadership Coach WWW.BRIANMHLANGA.COM & REITUMETSI MTHEMBU – Registered Counselor COUNSELLING WITH REITUMETSI: INFO@REITUMETSEWELLNESS.CO.ZA

Dear Mapaseka How do I cope with a partner who is intensely insecure? I don’t know the cause of my partner’s insecurities; she checks my phone for texts, emails Whilst I'm sleeping. She wakes me up in the middle of the night asking why i speak to my brother and sister so often. She checks my bank app and is always wondering if There might be someone out there im seeing. I have never cheated on her; I have no idea why she behaves like this. Maybe it's trauma from a previous relationship. We have been together for 9 years; married For 5; we have 2 kids, a 1 year old and a 5 year old. She is not close with my family and Competes with my sister as I used to support her with her children before we had our own. We did pre-marital counselling at church and i thought this would improve the situation But we are still here. Her mother died whilst giving birth to her; she doesn't know her father She is short tempered with her siblings. With all of this said - she is an incredible woman Who loves her family and takes care of us and does her best in other areas. But I truly wish to know how I could convince her to work on this intense insecurity. How can I help as a partner and how do I cope?

LIFE IN BALANCE Family Values - Are you talking to your kids about sex and dating; especially your pre teens and teens? ( GUEST: KEFILWE MOJAPELO - Psychotherapist, Social Worker and and Family Law Mediator WWW.KMPSYCHOSOCIAL.CO.ZA

Are you talking to your kids about sex and dating; especially your pre teens and teens? What are the conversations you are having and do you know what is in their phones?

MIND BODY AND SOUL - GYNAE OPENLINE ( GUEST: RENDANI MABOKO - Obstetrician and Gynecologist specialising in Urogynaecology- Book at Milnerton MediClinic 073 827 22 08 ask for Dr. Maboko.

April is Reproductive and Maternal Health Awareness Month. Share your Questions on all things Gynecological

RELATIONSHIP TUESDAY- Are You a Toxic Woman in Your Relationship? Do you self introspect? ( GUEST: BUSIE THE THERAPIST - Social worker in private Practice that is affiliated with Employee Assistance Program companies in SA www.busiethetherapist.co.za

Are You a Toxic Woman in Your Relationship? Do you self introspect? Last Night on Monday Menday we asked “do you feel free to be yourself in your relationship as a man and do you have a voice” All the men who shared their thoughts said no and some even left their relationships to find peace. What is this saying about how we show up in our relationships as women?

OPENLINE MONDAYS- Dealing with Rage ; rage within the home through gender based violence and rage in our streets through road rage. ( GUEST: HLENGIWE ZWANE - Clinical Psychologist & NTHABISENG MONTSHO -KA MAKUNENE Gender-Based Violence and Femicide Ambassador for the Nyatee Foundation as well as the Founder and CEO of Women Arise with Power Movement.

MONDAY MENDAY - ARE YOU FREE TO BE WHO YOU TRULY ARE AS A MAN IN YOUR HOUSEHOLD? ( GUEST: BONGANI LUVALO - Author A Father, A Stranger: Mzantsi’s Memoirs of Fatherhood and Ntliziyo Ungumkhohlisi : Falling in Love with an It Girl WWW.COOLDADSFOUNDATION.CO.ZA

Do you feel that your partner gives you the space to express your true feelings; ideas and plans for your household? Are you free in your relationships as a boyfriend, as a son, as a colleague? Is your voice as a man heard?

AFRICAN SPIRITUALITY - Masculine and Feminine Energy : The Energy we carry. ( GUEST: GOG’ BOJOUR TEXT (NOT CALL GOGO) ON 076 799 1303 WWW.GOGBOJOUR.CO.ZA