Coffee lovers, this one’s for you! ☕ Talitha Bothma and Nasi Hako take on the Expresso Question of The Day for International Coffee Day, sharing some of the funniest and most relatable viewer comments and keeping the coffee chat flowing. From daily cup counts to ultimate orders, they keep viewers talking and encourage even more coffee lovers to join the conversation on social media.

Shaun Farrell and Homba Mazaleni take on a SkyRun-inspired fitness challenge, putting their legs and core to the test while interviewing race organiser Adrian Saffy. As Adrian leads them through lunges, mountain climbers, jumping squats and planks, the pair have to keep the conversation going while keeping up with the workout. It’s a test of their presenting skills, strength and endurance all at once.

It’s time to get moving! Talitha Bothma and Ross Marshall take on a water polo-inspired fitness challenge, putting their strength, endurance and movement to the test. They’re joined by South African water polo star Nicola McLeod, who shares what it takes to compete at the EU Nations Cup. Can they keep up?

Making waves in South African sport! Talitha Bothma and Ross Marshall sit down with South Africa Water Polo’s Delaine Mentoor and Amu Matekane to talk about the women’s team’s trailblazing journey, their Olympic history and the road ahead as they prepare for the EU Nations Cup.

Homba Mazaleni, Shaun Farrell and Karen Mthethwa joined the couch with three very different entertainment stories to share, from the glitz of the 2026 MTV VMAs to Tatjana Smith’s return to competitive swimming and Bontle Modiselle’s surprise appearance as Spotty on The Masked Singer SA.

Nehemiah Tjatji and Karen Mthethwa take on a heart health segment focused on knowing what to do when a heart suddenly stops. Joined by cardiologist Dr Vaishak Vinod, they explore the role of an AED and why knowing where to find one could make a vital difference in an emergency. They also get a practical demonstration of how these life-saving machines work, proving that using one may be simpler than you think.

Homba Mazaleni and Timothe Mutebastep into the world of competitive gaming ahead of the Varsity Esports Split 2 Finals. Timothe goes head-to-head with semi-pro gamer Sibusiso Masangane on EA SPORTS FC 26, while Homba chats to Varsity Esports spokesperson Barry Louzada about the growth of competitive gaming and what’s at stake at the upcoming final.

Talitha Bothma steps into the news chair for the daily news bulletin, taking viewers through a mix of local and international stories. From important developments at home to dramatic events abroad and an unexpected story to end the bulletin, there’s plenty to keep up with.