The Morning Show
The Morning Show with Leigh-Anne Williams The Morning Show is all about bringing you the latest and the greatest in entertainment, information and the best music to keep you going in the office, at home or on your mid-morning drives. show aims to empower, educate, inform and entertain. Hosted by the sensational Leigh-Anne Williams, this all-female show aims to empower, educate, inform and tackle important issues relating to women and men’s health, managing finances, gender inequality and the promoting and uplifting of women empowerment. They pride themselves on delivering high quality and engaging content, something that any client can leverage to boost the distribution of their brand’s message. They will go out of their way to surpass expectations. Presenter: Leigh-Anne Williams News & Traffic: Sandra Rosenberg Producer: Delucia Daniels
To Eat The Fish Eyes Or Not: How Do Eat Your Fish?
After Delucia Daniels revealed she ate fish eyes for the first time, the team and listeners share how they enjoy their fish.
Two Cents Tuesday: The Festive Season Edition
The team and listeners share some of the things that need to be normalised during the festive season.
Wellness Wednesday: Jeanae Dumas (Contrast Therapy)
Cape Town is South Africa’s leading destination for wellness tourism with authorities and analysts reporting a 45.2% visitor engagement rate in the wellness activities offered by the Mother City. In line with global trends, demand for contrast therapy experiences in Cape Town is on the rise. This is being driven in no small part by One Flow Yoga and Wellness Social Club in Green Point, an industry leader in social wellness. Leigh-Anne Williams chats to Jeanae Dumas, Yoga teacher, sauna master and co-founder of One Flow Yoga and Wellness Social Club, about the rise in contrast therapy.
Warrior Woman: Newsha Tavakolian
Newsha Tavakolian is an Iranian photographer and visual artist, and a member of Magnum Photos, recognised for her poignant descriptions of the human experience. Tavakolian's work addresses a range of themes, notably the challenges faced by women in Iran and elsewhere, and the consequences of conflicts. She sits down with Leigh-Anne Williams to share more about how her work blurs the lines between reality and imagination.
Waterfront Charters: Zenande Duma (Crew Member - Eclipse Luxury Catamaran)
Zenande Duma, Crew Member on the Eclipse Luxury Catamaran, chats to Leigh-Anne Williams about working on a yacht and what it's like to meet people from all works of life everyday.
Waterfront Charters: Daniel Wolmarans (Senior Skipper)
Daniel Wolmarans, Senior Skipper, at Waterfront Charters chats to Leigh-Anne Williams about what it means to be a skipper of yacht and how people can get in touch with the company ahead of the summer season.
Wellness Wednesday: Tali Anderssen (Stop Digital Violence: RCS Calls For Action As Online Abuse Against Women Escalates)
As the world marks the global 16 Days of Activism Against Gender-Based Violence (GBV), RCS, a leading financial services provider, is issuing an urgent call to action against the fastest growing form of abuse: digital violence against women and girls. Aligning with the 2025 theme, “Unite to End Digital Violence against All Women and Girls,” RCS is highlighting the acceleration of online harassment, often amplified by new technology like generative AI and deepfakes. Tali Anderssen, Legal & Compliance Executive at RCS, chats to Leigh-Anne Williams about how “every woman deserves to feel safe wherever she chooses to exist. Digital platforms should be a space for empowerment, not exploitation. Each of us can help make it so.”
SABC Disability 360: Rameez Cassiem (Motivational Speaker & Disability Activist)
Rameez Cassiem is a motivational speaker, disability activist, former radio presenter, producer, comedian, entrepreneur, father, and husband who has turned his most painful challenges into a platform for inspiring others. Diagnosed with multifocal motor neuropathy (MMN) with conduction blocks, Rameez’s story is one of survival, strength, and the enduring power of the human spirit. He shares more about his story and his upcoming theatre production, which celebrates his journey.
Warrior Woman: Yvette Raphael (The Woman Fighting For HIV Justice In South Africa)
As international funding for HIV programmes faces renewed threats, South African activist Yvette Raphael is sounding the alarm and demanding dignity, access, and truth for women living with HIV. In South Africa, where more than 7.8 million people are living with HIV, access to testing, treatment, and support has long been a matter of survival—not privilege. But for women like Yvette Raphael, it’s also a matter of justice. She sits down with Leigh-Anne Williams about how she has become a leading voice in the fight for HIV rights, and her role as the co-founder of Advocacy for the Prevention of HIV and AIDS (APHA) where she has spent more than two decades breaking down stigma, confronting systemic neglect, and ensuring that women—especially Black, rural, and marginalised women—are not left behind in the fight.
Wellness Wednesday: Tania Joffe (National Diabetes Month - The Rise Of Childhood Diabetes In South Africa)
While diabetes is often seen as an adult condition, it’s increasingly affecting children and teens — both through the autoimmune form, Type 1 diabetes (T1D), and the lifestyle-linked Type 2 diabetes (T2D) South Africa has experienced a dramatic rise in diabetes rates, climbing from around 4.5% in 2010 to 12.7% in 2019 among adults, according to BioMed Central. Tania Joffe, Founder of Unu Health, chats to Leigh-Anne Williams about the worrying rise in diabetes in both children and adults in South Africa.
16 Days Of Activism For No Violence Against Women & Children (25 November 2025 – 10 December 2025)
The 16 Days of Activism for No Violence against Women and Children Campaign (16 Days Campaign) is a United Nations campaign which takes place annually from 25 November (International Day of No Violence against Women) to 10 December (International Human Rights Day). The theme this year is: “Letsema: Men, Women, Boys and Girls working together to end Gender-Based Violence and Femicide (GBVF)”.
SABC Disability 360: Nabeela Brown (The Living Link)
The Living Link is a non-profit organisation that caters for the intellectually disabled and learning challenged community regardless of race, gender and religious background. It aims to encourage, enhance and support the development of intellectually disabled adults, helping them attain a high quality of life. Nabeela Brown, Branch Manager & Occupational Therapist at The Living Link, chats to Leigh-Anne Williams about the incredible work the organisation does and how people can get involved.
National G20 Women's Shutdown: Shavonne Bulmer (Madam Cupcake)
Known as Madam Cupcake on BookTok, Shavonne Bulmer started The Mzansi Cupcake Movement, which began as a safe, kind corner of the internet where women could talk about books, healing, and hope. But it has become a real-life community of women who remind one another that we are not too broken to rise, and not too small to be seen. She chats to Leigh-Anne Williams about the power of storytelling as a form of activism, especially ahead of the National G20 Women's Shutdown.
Top Billing Returns To TV Screens For A Reunion Special
South Africa’s most beloved lifestyle television show, Top Billing, made a glamorous return to the spotlight. Top Billing Reunion Special presenters Ryle De Morny, Jonathan Boynton-Lee, and Fezile Mkhize join the lineup, with Mkhize chatting to Leigh-Anne Williams about what listeners can expect from the show.
Wellness Wednesday: Dr Ryan Moor (The Importance Of Child Health & Paediatric gastroenterology
Dr Ryan Moor, Paediatrician at Melomed Tokai, chats to Michaela Muller (who stands in for Leigh-Anne Willaims) about the importance of child health, particularly focusing on paediatric gastroenterology, including constipation, stomach pain, and related digestive issues in children or any other topics involving children.
What Can You No Longer Eat/Drink Before Bed?
From drinking coffee before bed to eating endless amounts of chocolate, the team and listeners share some of the things they can no longer eat or drink before bed.
Warrior Woman: Jamie Joseph (Saving The Wild)
Jamie Joseph is at the helm of the groundbreaking charity Saving the Wild. Since 2016 the non-profit has led the crusade against corruption enabling rhino poaching in South Africa, pursuing high level targets and fighting organised crime. She sits down with Leigh-Anne Williams to chat about her organisation, how her work is the inspiration for a movie currently being produced by Hollywood icon Margot Robbie and how people can get involved with activism.
Wellness Wednesday: Tania Joffe (How To Stay Mentally & Physically Healthy During Exam Finals)
It’s exam season again and thousands of school and university students across South Africa are feeling the pressure. The long hours, the late nights, and the endless cups of coffee might seem like part of the process — but the truth is, exam stress can take a real toll on both your mental and physical health. Tania Joffe, Founder of Unu Health, chats to Leigh-Anne Williams about how to deal with mental and physical health during exam season.
SABC Disability 360: Bee Lukey (South African Riding for the Disabled Association (SARDA))
Therapeutic horse riding for persons living with disabilities. South African Riding for the Disabled Association (SARDA) was established in Cape Town in 1973 by Belinda Sampson and Joy Finlay. They offers free equine therapy through horse riding to children and adults living with intellectual and physical disabilities to improve their physical and social wellbeing and learning abilities. Bee Lukey,Administrator & PR Manager at SARDA, chats to Leigh-Anne Williams about what they do and how people can get involved.
WomenIn (WiN) Festival: Bianca Uys (ABC Something & Like Love Co.)
Bianca Uys, Founder of ABC Something & Like Love Co., chats to Michaela Muller (who stands in for Leigh-Anne Williams, about her incredible organisations, being a speaker at this year's WomenIN Festival and what it means to be part of such an empowering initiative once again.
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