In today’s show we hit the red carpet with image architect Obakeng Ranthlane and business owner Mimi Mvakali to review the hits and misses of the Met Gala. We then connect with content creator and entrepreneur CJ Dlamini to discuss his journey with sobriety, masculinity, and the discipline required to build a purposeful life. Finally, we sit down with Keeme Molapo to hear the heart behind her music before she takes to the stage for a special live performance of her debut single, Tony.

In today’s show we catch up with actor and MC Jerome "Slim" Du Plooy to track his journey from Kliptown to the world stage and learn how he is using his voice to feed the next generation. We then sit down with storyteller Kojo Baffoe to discuss identity, masculinity, and the courage required to listen to the "footsteps" of one's own life. Finally, we connect with international saxophonist B. Thompson to talk about his soulful sound and get an exclusive announcement regarding his upcoming 2026 South African tour.

In today’s show we sit down with registered counsellor Zinzisa Deliwe-Juju to discuss the unsustainable pressure on mothers to "do it all" and the heavy emotional load they carry. We then talk to Sam Montsi about his new book, Defying Barriers, exploring a powerful story of resilience and overcoming constant obstacles. Finally, the soulful Nanette joins us in studio to share the inspiration behind her music before taking to the stage for a live performance of her latest single, Baggage.

In today’s show we sit down with Dr. Frank to identify the "invisible" monthly subscriptions that are quietly draining your bank account. We then explore the future of education with Thando Gumede, who introduces us to Africa’s first robot tutor designed to bring high-tech learning to Kasi schools. Finally, we are joined by author Bonga Percy Vilakazi for a raw and intimate look at his book, My Boss, Mrs. Mandela, which chronicles the life of Zodwa Zwane and her decades of service to Mama Winnie Mandela.

In today’s show we sit down with Executive Coach Chris Hitchings to unpack the art of staying present and overcoming the mental habit of "time-traveling." We then engage in a powerful conversation with Penson Mlotshwa about his journey of intentional fatherhood and the impact of being a positive role model for the next generation. Finally, we are joined by King D Music, who opens up about the inspiration behind his sound before closing the show with a special live performance.

In today's show we celebrate Workers' Day by sitting down with broadcasting legend Wilson B Nkosi to unpack the discipline and purpose behind his historic forty-year career at Metro FM. We look ahead to his next chapter as he reflects on a new documentary capturing his life's journey both on and off the air. Finally, we connect with gospel singer Phindi P to discuss her music and the reminder that finding one's purpose is not always a straight path. She closes the show with a performance.

In today’s show we head into the kitchen with Chef Tebogo as he transforms a South African staple into a creamy Chakalaka Mac and Cheese. We then talk business with Tumelo "Sox" Semenya, the founder of Shift Frame Studios, to unpack what it takes to build a production powerhouse in the modern media landscape. Finally, we go behind the lens with the award-winning creative team of Maipelo Kaledi and Nyiko Gaveni to discuss the work behind the Metro-winning "Shela" music video.

In today's show we break down the essentials of flu season with Dr Marlin. We then sit down with Tricia Moodley from TM Counselling to discuss the emotional load and shifting family roles that occur when a household member gets sick. Finally, we celebrate International Guide Dog Day with Pieter van Niekerk to explore the profound trust and partnership between handlers and their guide dogs.

In today’s show we unpack the legal fine print of self-defense and firearm ownership with Attorney Matome Madupela. We then explore the mindset of restraint and situational awareness with Bryan Wale, the MD of Counter Assault Group. Finally, we break down the best and worst fashion moments from the MetroFM Awards black carpet with guests Emmanuel Tjiya and Ponahalo Mojapelo.

In today’s Freedom Day special, we explore the importance of reclaiming our history as filmmaker Romantha Botha unpacks the proposed shift in South Africa’s school curriculum. We also take a reflective journey through the Apartheid Museum, highlighting the significance of remembering our past. Later, we sit down with Zamo Dlamini as she shares her eight-year journey of reinvention and personal growth. The show concludes with a live performance of her latest single, Buhle Bendvodza.

In today’s show, we celebrate connection and creativity as we follow South African driver Antonie Marx transitioning from sprint to endurance racing while navigating the realities of independent teams. We then connect with Chik Aljoy as he shares insights on comedy and carving out a space in the creative world. And later, we sit down with singer -songwriter KLA, who is rising on the charts with her blend of R&B and African soul, and she performs live in studio.

In today’s show, we cook chicken and vegetable quesadillas. Then we sit down with gospel artist Kgethang Konese in a conversation about legacy, celebration and lessons learned. We also catch up with Metro FM Award nominee, MaWhoo, who closes out the show with a performance.

In today’s show, to mark Autism Awareness, we speak to occupational therapist Jenny Shapiro about autism in underserved communities, hear from Ntandose Nkabinde on turning her personal journey into advocacy, and welcome Thandiswa and Nomsa Mazwai to discuss a new way of living, ending with a performance by Nomsa Mazwai of “Next Week Tuesday."

In today’s show, we celebrate World Creativity and Innovation Day with 67 Blankets, a movement turning creativity into meaningful community impact. Founder Carolyn Steyn, alongside Head of Operations Annie Grealy, shares how the initiative continues to grow, joined by inspiring students from Jeppe High School for Girls who are actively contributing to the cause. We also catch up with viral sensation Khadeair, the face behind the popular “Magumba” dance, as he reflects on perseverance and his Metro FM Awards nomination. The show concludes with a live performance by Khadeair.

In today’s show, we feature Executive Coach Chris Hitchings, who shares practical advice on how to stand out, build confidence, and succeed in job interviews. We also cover a red carpet segment with an exclusive look at Michael, the Michael Jackson biopic. The show concludes with a live performance by KZN-born Afro-soul singer Pretty Masompisi.

This bold new talk show hosted by renowned media personalities Penny Lebyane and Fran-Rico Lucas brings honest and relevant conversations to the fore.